The use of a dance form to help you exercise and lose weight is called as hip hop exercise.
The best part of these exercises is that they achieve the goal of losing weight and toning your body, but the difference is that they do this in newer innovative ways.
Hip hop exercises have gained popularity over the last few years.
Since it is a part of pop culture, it became natural to integrate it with exercises as well.
The biggest advantage is that you can both, get better at the dance as well as lose weight in the process.
Additionally, these kinds of exercises are also very effective in controlling your weight.
The aspect that makes it preferable over other exercise forms is that it remains fresh and is more fun to do than the other monotonous forms of exercise.
Moreover, you can even integrate hip hop moves into your daily routine.
Since these kinds of exercises require a certain degree of flexibility from your body, it can be hard to start on them from scratch.
Instead, you can slowly switch some of your moves and gradually adopt the new form of exercising.
For example, you can change the way you do push-ups to gradually alter it to a new move altogether.
Hip hop is known to put a spin on the way you move your body, and is reflected on exercises based on it as well.
It need not even be something as big as doing push-ups.
Hip hop has other health benefits as well.
It is known to help with improving stamina, stretching various muscles like hamstrings, quads, torso, triceps and abs, amongst others.
There are a number of trainers all over the city who offer hip hop exercises as a way to maintain health and work on your fitness.
Look up for one who is around your neighborhood, verify his authenticity and consider joining to work on a new way to fitness.