Drenched Fitness personal training experts know that one of the biggest body issues millions of women face is cellulite. Often present around the hips and thighs, cellulite is characterized by a dimply or cottage cheese appearance either way, its not very appealing. The good news is, an understanding of cellulite can help us better combat it. In this article, well take a more in-depth look at cellulite, why you should steer clear of quick fixes, and how Drenched Fitness personal training experts can help you become cellulite-free for good.
What is cellulite?
Cellulite is actually nothing more than fat. Every one of us has connective tissue that separates fat cells into their own compartments. In men, these compartments normally have horizontal or crisscross patterns. In women, the patterns resemble a honeycomb, increasing the chances of the fat cells slipping through and becoming trapped between the tissues and the skin, hence creating that cottage cheese effect.
The amount of fat in your body isnt the only factor in whether you have cellulite or not genetics also plays a role as it determines where your fat cells are stored in your body. Therefore, some people may never encounter cellulite, while others will have to increase their activity levels to help get rid of it.
Avoid quick fixes
Quick fixes for cellulite are a dime a dozen you can see those commercials everywhere. However, they dont really work or only work for a short time. Dont buy into the hype and fall for those creams or wraps that claim to make cellulite disappear instantly.
Cellulite creams supposedly dissolve cellulite, but theres no cream that can penetrate the skin and reorganize the fat cells. Expensive surgical procedures like liposuction remove fat deposits but cant change its appearance. Body wraps may diminish the appearance of cellulite, but this is because they only smooth out the surface of the skin. You can expect the cellulite to return the following day.
Also beware of exercise equipment manufacturers that say that using their machine, which targets the hips, thighs and rear end, will help improve the appearance of cellulite. While those equipment will enhance the muscles in the target areas, they actually do little to help reduce your overall fat, which you can only achieve with a comprehensive fitness program.
Lower your body fat
The best way to combat cellulite is to begin a Drenched Fitness personal training program that will help you lose your body fat. After all, cellulite is just fat, isnt it? An ideal fitness program includes a healthy diet, getting enough rest, and a combination of cardio and strength training.
Improve your eating habits by following a balanced diet and making a commitment to better health, not by jumping on the bandwagon of the latest crash diet fad. Rest is important to ensure you use your muscles safely and effectively. This doesnt just mean getting seven to eight hours of sleep every night, but also letting a muscle group rest for 48 hours before exercising it again.
Lastly, Drenched Fitness personal training combines cardio and strength training, which is most effective in fighting fat. Cardio improves your heart, gives you more energy, and helps increase your metabolism. Strength training raises your metabolism further, as the more muscles you have, the more calories youll burn.
These three components are all you need to start eliminating that cellulite and get on the path to better fitness! Contact a Drenched Fitness personal training expert to start today!
What is cellulite?
Cellulite is actually nothing more than fat. Every one of us has connective tissue that separates fat cells into their own compartments. In men, these compartments normally have horizontal or crisscross patterns. In women, the patterns resemble a honeycomb, increasing the chances of the fat cells slipping through and becoming trapped between the tissues and the skin, hence creating that cottage cheese effect.
The amount of fat in your body isnt the only factor in whether you have cellulite or not genetics also plays a role as it determines where your fat cells are stored in your body. Therefore, some people may never encounter cellulite, while others will have to increase their activity levels to help get rid of it.
Avoid quick fixes
Quick fixes for cellulite are a dime a dozen you can see those commercials everywhere. However, they dont really work or only work for a short time. Dont buy into the hype and fall for those creams or wraps that claim to make cellulite disappear instantly.
Cellulite creams supposedly dissolve cellulite, but theres no cream that can penetrate the skin and reorganize the fat cells. Expensive surgical procedures like liposuction remove fat deposits but cant change its appearance. Body wraps may diminish the appearance of cellulite, but this is because they only smooth out the surface of the skin. You can expect the cellulite to return the following day.
Also beware of exercise equipment manufacturers that say that using their machine, which targets the hips, thighs and rear end, will help improve the appearance of cellulite. While those equipment will enhance the muscles in the target areas, they actually do little to help reduce your overall fat, which you can only achieve with a comprehensive fitness program.
Lower your body fat
The best way to combat cellulite is to begin a Drenched Fitness personal training program that will help you lose your body fat. After all, cellulite is just fat, isnt it? An ideal fitness program includes a healthy diet, getting enough rest, and a combination of cardio and strength training.
Improve your eating habits by following a balanced diet and making a commitment to better health, not by jumping on the bandwagon of the latest crash diet fad. Rest is important to ensure you use your muscles safely and effectively. This doesnt just mean getting seven to eight hours of sleep every night, but also letting a muscle group rest for 48 hours before exercising it again.
Lastly, Drenched Fitness personal training combines cardio and strength training, which is most effective in fighting fat. Cardio improves your heart, gives you more energy, and helps increase your metabolism. Strength training raises your metabolism further, as the more muscles you have, the more calories youll burn.
These three components are all you need to start eliminating that cellulite and get on the path to better fitness! Contact a Drenched Fitness personal training expert to start today!
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