The slow carb diet is described for example in the book The 4-Hour Body by Timothy Ferriss. It is a variant on the low carb diet and can greatly help with weight loss. It's about as much as possible to eat carbs and drink. Conversely, you may have a lot of fat and protein to take you. According to the slow carb diet you should not eat too much fruit. You do one day a week you do not keep to the diet and you can eat as much as you want.
Lose 10 pounds in 30 days with the slow carb diet
The slow carb diet is a specific form of the low carb diet. When slow carb diet is the number of carbohydrates that you eat and drink quite limited. Instead, you eat more fat and more protein. This diet helps you lose weight because it goes against the storage of fat.
In the book 'The 4-Hour Body "by Timothy Ferris (' Body: A favorite book), the slow carb diet discussed. According to the author, it can help in combination with proper exercise and nutritional supplements to lose weight in 30 days. 10 pounds of body fat 10 pounds of body fat is not the same as weight loss lose 10 pounds. When you lose body fat, it may also be because muscle to replace. And muscle weighs more than fat, so when you come into your muscles correctly, converts fat instead of that you are losing weight.
Lose weight with the slow carb diet do you do on the basis of five lines.
1. Avoid white foods
With the slow carb diet is supposed to dramatically takes less carbohydrates to you. A good rule is that you do not eat white products. These often contain a lot of carbohydrates. Want to lose weight with the slow carb diet, eat as little as possible, bread, rice, cereals, potatoes and pasta.
2. Same old food
The question then is, what you should eat. Then These are mostly products with lots of fat and a lot of protein. An example to eggs (especially protein), chicken breast and chicken thighs (lean) beef, lentils, black beans and vegetables. In many vegetables is also quite a lot of carbohydrates (in the form of starch and fiber). Vegetables therefore recommended specific spinach, broccoli, cauliflower and sauerkraut. To do to get enough calories and counteract hunger is wise to eat daily. Legumes and / or beans
It is most effective for your body and for yourself most easily if you often eat the same.
3. Beware of drinking
Drinking is a hidden fattening. Many people who want to lose weight to keep an eye on what they eat, but not what they drink. And it's not just Coke that contains a lot of calories; almost all the soft drinks high in carbohydrates (in the form of sugars). Diet sodas are allowed. If you want to drink alcohol, red wine is really only allowed a maximum of two drinks per night.
And to lose weight is to drink water is very important.
4. No fruit eating with weight loss
Fruit contains fructose. This carbohydrate is converted to glycerophosphate, which in turn stimulates the production of triglyceride. And that provide fat storage. According to the philosophy of the slow carb diet you should therefore only eat fruits limited. Vegetables are much better and would not you get enough vitamins and minerals can ingest. Tomatoes and avocados are otherwise allowed.
On the line to eat any fruit is much criticism from scientists and nutritionists. The vast majority recommends just that to eat daily. Vegetables
5. A day in the week, not a diet
Every Saturday (you can also choose another day) you do not have to keep. Above to diet Then you can eat anything you want, as much as you want. You does not have to pay attention to sugars, carbohydrates, proteins or fats; you can just completely come off and eat what you want.
If you follow this advice, you will find that you arrive well on such a day. But interestingly you these extra pounds very quickly lost. And this day can greatly help to keep you. Motivation to lose weight high
Success not guaranteed
There are several success stories in books and on the Internet from people who have put in terms of weight loss. Huge steps with the slow carb diet Some have lost dozens of pounds of body fat. But there is also a lot of criticism. YACON ROOT MAX According to many nutritionists are there to lose weight simply for you to use more calories than you consume in the form of food. Whether you get those calories from carbohydrates, protein or fat makes little difference according to them.
Fact is that nutritional science has not yet been determined from the diet and weight exactly relate to each other. Whatever works for you, you will mostly have to try.
Lose 10 pounds in 30 days with the slow carb diet
The slow carb diet is a specific form of the low carb diet. When slow carb diet is the number of carbohydrates that you eat and drink quite limited. Instead, you eat more fat and more protein. This diet helps you lose weight because it goes against the storage of fat.
In the book 'The 4-Hour Body "by Timothy Ferris (' Body: A favorite book), the slow carb diet discussed. According to the author, it can help in combination with proper exercise and nutritional supplements to lose weight in 30 days. 10 pounds of body fat 10 pounds of body fat is not the same as weight loss lose 10 pounds. When you lose body fat, it may also be because muscle to replace. And muscle weighs more than fat, so when you come into your muscles correctly, converts fat instead of that you are losing weight.
Lose weight with the slow carb diet do you do on the basis of five lines.
1. Avoid white foods
With the slow carb diet is supposed to dramatically takes less carbohydrates to you. A good rule is that you do not eat white products. These often contain a lot of carbohydrates. Want to lose weight with the slow carb diet, eat as little as possible, bread, rice, cereals, potatoes and pasta.
2. Same old food
The question then is, what you should eat. Then These are mostly products with lots of fat and a lot of protein. An example to eggs (especially protein), chicken breast and chicken thighs (lean) beef, lentils, black beans and vegetables. In many vegetables is also quite a lot of carbohydrates (in the form of starch and fiber). Vegetables therefore recommended specific spinach, broccoli, cauliflower and sauerkraut. To do to get enough calories and counteract hunger is wise to eat daily. Legumes and / or beans
It is most effective for your body and for yourself most easily if you often eat the same.
3. Beware of drinking
Drinking is a hidden fattening. Many people who want to lose weight to keep an eye on what they eat, but not what they drink. And it's not just Coke that contains a lot of calories; almost all the soft drinks high in carbohydrates (in the form of sugars). Diet sodas are allowed. If you want to drink alcohol, red wine is really only allowed a maximum of two drinks per night.
And to lose weight is to drink water is very important.
4. No fruit eating with weight loss
Fruit contains fructose. This carbohydrate is converted to glycerophosphate, which in turn stimulates the production of triglyceride. And that provide fat storage. According to the philosophy of the slow carb diet you should therefore only eat fruits limited. Vegetables are much better and would not you get enough vitamins and minerals can ingest. Tomatoes and avocados are otherwise allowed.
On the line to eat any fruit is much criticism from scientists and nutritionists. The vast majority recommends just that to eat daily. Vegetables
5. A day in the week, not a diet
Every Saturday (you can also choose another day) you do not have to keep. Above to diet Then you can eat anything you want, as much as you want. You does not have to pay attention to sugars, carbohydrates, proteins or fats; you can just completely come off and eat what you want.
If you follow this advice, you will find that you arrive well on such a day. But interestingly you these extra pounds very quickly lost. And this day can greatly help to keep you. Motivation to lose weight high
Success not guaranteed
There are several success stories in books and on the Internet from people who have put in terms of weight loss. Huge steps with the slow carb diet Some have lost dozens of pounds of body fat. But there is also a lot of criticism. YACON ROOT MAX According to many nutritionists are there to lose weight simply for you to use more calories than you consume in the form of food. Whether you get those calories from carbohydrates, protein or fat makes little difference according to them.
Fact is that nutritional science has not yet been determined from the diet and weight exactly relate to each other. Whatever works for you, you will mostly have to try.
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