Losing weight is a taxing and tiring task. We have diverted to illusive short cuts in order to evade the real path. Short cuts like cosmetic surgeries of various types can never replace the good old method of using your own will power. Therefore, if you really want to get back to basics then invoke Power of the subconscious mind. Lets analyze how it actually works.
Visualize abundance Eating habits are all about satisfaction and abundance. Its a little portion of food that we actually need and after that its the craving for abundance which forces us. If you are able to create an Illusion of abundance then weight loss will not be difficult for you. Its a simple trick. You just have to delude yourself that you are eating much more than the actual platter. There are many ways of creating this illusion but the best way is to use power of the Subconscious mind. Start with simple meditative technique of reclusion to a quiet place and vacate your mind of all thoughts. Concentrate on a source of energy and prepare yourself to leap into another world. Life exits at many planes and surfaces. You can visualize life at another plane where you find solace of abundance in small portions. You can also try another image where you have fulfilled all your culinary desires and come back as a satisfied person. Remember! Its all in the mind and life is the way you take it. This leap into the world of your subconscious mind, where you can actually be whatever you want, will make you stronger and healthier.
Visualize a better you Inspiration plays a very important part in weight loss spree. The common mistake that we make is trying to look for inspiration outside but the true inspiration comes from inside only. Once we realize this fact things will become smooth. Instead of visualizing others for inspiration, try to visualize an enchanting image which shows your transformed self. There can be no greater inspiration than the vision of a smarter self. Subconscious mind will help you in visualizing a new you which will boost your confidence. This vision will prove to be a multi vitamin dose for your will power. The actual experience of being smart and pretty will help you in sustaining will power.
Illusion of big portions. Learn to deceive your subconscious mind by giving it an illusion of abundance. You can actually take a big platter and scatter small portion of food in such a way that it looks more. This vision of abundance will transmit signal to your subconscious mind that you have had enough. Its a simple and practical trick which works as well. Its all about perception and it is in your hands to manipulate the perception your way.
Weight loss starts and occurs more in mind than the body itself. It takes place in the subconscious mind and then transcends towards the body. These techniques will definitely make the weight loss mission easy for you.
Visualize abundance Eating habits are all about satisfaction and abundance. Its a little portion of food that we actually need and after that its the craving for abundance which forces us. If you are able to create an Illusion of abundance then weight loss will not be difficult for you. Its a simple trick. You just have to delude yourself that you are eating much more than the actual platter. There are many ways of creating this illusion but the best way is to use power of the Subconscious mind. Start with simple meditative technique of reclusion to a quiet place and vacate your mind of all thoughts. Concentrate on a source of energy and prepare yourself to leap into another world. Life exits at many planes and surfaces. You can visualize life at another plane where you find solace of abundance in small portions. You can also try another image where you have fulfilled all your culinary desires and come back as a satisfied person. Remember! Its all in the mind and life is the way you take it. This leap into the world of your subconscious mind, where you can actually be whatever you want, will make you stronger and healthier.
Visualize a better you Inspiration plays a very important part in weight loss spree. The common mistake that we make is trying to look for inspiration outside but the true inspiration comes from inside only. Once we realize this fact things will become smooth. Instead of visualizing others for inspiration, try to visualize an enchanting image which shows your transformed self. There can be no greater inspiration than the vision of a smarter self. Subconscious mind will help you in visualizing a new you which will boost your confidence. This vision will prove to be a multi vitamin dose for your will power. The actual experience of being smart and pretty will help you in sustaining will power.
Illusion of big portions. Learn to deceive your subconscious mind by giving it an illusion of abundance. You can actually take a big platter and scatter small portion of food in such a way that it looks more. This vision of abundance will transmit signal to your subconscious mind that you have had enough. Its a simple and practical trick which works as well. Its all about perception and it is in your hands to manipulate the perception your way.
Weight loss starts and occurs more in mind than the body itself. It takes place in the subconscious mind and then transcends towards the body. These techniques will definitely make the weight loss mission easy for you.
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