"The Truth About Six Pack Abs" program relies heavily upon lifting weights for the exercise portion of the program.
So is an exercise and nutrition system that strongly utilizes weight lifting and muscle building an appropriate program for women? After all, how many women really want six pack abs? Before we get into the details, the short answer is yes, "The Truth About Abs" comprehensive nutrition and fitness system is appropriate for women.
This nutrition and workout program is not only appropriate, but if followed to a tee, will give women the overall physique we are looking for.
It's not an easy program by any means, but the e-book's author Micheal Geary, Certified Nutrition Specialist and Personal Trainer, gives us step-by-step instructions for the nutrition component and photos of each of the exercises in the workout section.
So What is "The Truth?" The truth that we're reminded of is that focusing on, and exercising, only one part of our bodies will not give us the results we want for great looking abs, or great buttocks, or great arms, or great whatever.
This principle applies to both men and women.
"Spot reduction" is a myth and does not work.
So if you want great looking abdominal muscles, you're going to have to work the muscles and lose fat not just in this area, but all over your body.
Full body workouts are what it takes to get great looking abs and a great looking physique.
The Nutrition Part Unfortunately, most adult women, and many girls, have been on at least one diet at one time or another in their lives.
Understanding, and even following, a nutrition program is usually not too difficult to do.
However, the "diets" we've been on in the past often only focused on losing weight and measured results only with a scale.
The nutrition sections of "The Truth About Abs" program are comprehensive and are designed with total health and fitness in mind; not just reducing the number on a scale.
If followed, the nutrition information will help any woman burn fat, but combined with Geary's workout program, you'll not only be burning fat, you'll be keeping it off as you gain more lean muscle.
Geary gives a thorough explanation about how having more muscle over our bodies actually burns more fat not just when we're working out, but when we are at rest, too.
One potential problem with this nutrition plan is that it is not extremely vegetarian-friendly.
Vegetarians, and especially vegans, will have to supplement the eating plans with additional information.
What About the Exercises? "The Truth About Six Pack Abs" has photos and detailed instructions to perform all the exercises needed for a full-body workout.
Even if you've never seen a dumbbell before, you'll be able to do the recommended exercise routines.
However, you will have to have access to free weights, also called barbells and dumbbells, and/or a gym.
Thorough sample workouts are provided for beginner, intermediate and advanced workout levels.
Will I Become Muscle-Bound?Unfortunately, women have been slow to take advantage of the incredible weight loss and health benefits of weight lifting due to the fear of becoming muscle-bound and looking unfeminine.
This is a myth and a fear we can let go of.
Geary explains how women just do not have the testosterone levels required to get really large muscles naturally.
We'd have to go out of our way to become really big like the guys we've seen at the gym, and we cannot do it naturally.
So Does the Program Work for Women? Yes.
"The Truth About Abs" will work for women who are truly committed to changing their physiques and their lives.
It's not an easy program and it's not a "burn fat fast" program.
It's a life changing program.
So is an exercise and nutrition system that strongly utilizes weight lifting and muscle building an appropriate program for women? After all, how many women really want six pack abs? Before we get into the details, the short answer is yes, "The Truth About Abs" comprehensive nutrition and fitness system is appropriate for women.
This nutrition and workout program is not only appropriate, but if followed to a tee, will give women the overall physique we are looking for.
It's not an easy program by any means, but the e-book's author Micheal Geary, Certified Nutrition Specialist and Personal Trainer, gives us step-by-step instructions for the nutrition component and photos of each of the exercises in the workout section.
So What is "The Truth?" The truth that we're reminded of is that focusing on, and exercising, only one part of our bodies will not give us the results we want for great looking abs, or great buttocks, or great arms, or great whatever.
This principle applies to both men and women.
"Spot reduction" is a myth and does not work.
So if you want great looking abdominal muscles, you're going to have to work the muscles and lose fat not just in this area, but all over your body.
Full body workouts are what it takes to get great looking abs and a great looking physique.
The Nutrition Part Unfortunately, most adult women, and many girls, have been on at least one diet at one time or another in their lives.
Understanding, and even following, a nutrition program is usually not too difficult to do.
However, the "diets" we've been on in the past often only focused on losing weight and measured results only with a scale.
The nutrition sections of "The Truth About Abs" program are comprehensive and are designed with total health and fitness in mind; not just reducing the number on a scale.
If followed, the nutrition information will help any woman burn fat, but combined with Geary's workout program, you'll not only be burning fat, you'll be keeping it off as you gain more lean muscle.
Geary gives a thorough explanation about how having more muscle over our bodies actually burns more fat not just when we're working out, but when we are at rest, too.
One potential problem with this nutrition plan is that it is not extremely vegetarian-friendly.
Vegetarians, and especially vegans, will have to supplement the eating plans with additional information.
What About the Exercises? "The Truth About Six Pack Abs" has photos and detailed instructions to perform all the exercises needed for a full-body workout.
Even if you've never seen a dumbbell before, you'll be able to do the recommended exercise routines.
However, you will have to have access to free weights, also called barbells and dumbbells, and/or a gym.
Thorough sample workouts are provided for beginner, intermediate and advanced workout levels.
Will I Become Muscle-Bound?Unfortunately, women have been slow to take advantage of the incredible weight loss and health benefits of weight lifting due to the fear of becoming muscle-bound and looking unfeminine.
This is a myth and a fear we can let go of.
Geary explains how women just do not have the testosterone levels required to get really large muscles naturally.
We'd have to go out of our way to become really big like the guys we've seen at the gym, and we cannot do it naturally.
So Does the Program Work for Women? Yes.
"The Truth About Abs" will work for women who are truly committed to changing their physiques and their lives.
It's not an easy program and it's not a "burn fat fast" program.
It's a life changing program.
SHARE
