For years, weight loss really seemed like an unconquerable goal to me.
I've been successful in perhaps every other aspect of my life, be it financial or romantic, but for some reason until recently I could never find a work out or dieting regimen that would help me shift those excess pounds.
Discovering the regimen laid out in Burn The Fat Feed The Muscle, I was finally able to reach that 'unreachable' goal.
And the answers? They're so simple, and many of which had been right before me my whole life.
I'd just never known.
You get so caught up in the fads of supplementing or latest 'miracle' drugs that you often forget that the best way to stay in good health is by eating 100% natural, and exercising right.
This combination is vital if you want to achieve permanent fat loss.
Of course losing fat isn't 'easy' and won't happen overnight.
But if you follow the steps outlined in this book I've found it to be a quick and surprisingly joyful experience - finally looking in the mirror after a hard session at the gym and actually seeing a real improvement, it's heartening after following so many fads for years.
One of the most remarkable things I've discovered is that low calorie diets really don't work.
As most experts on the subject know, cutting calories will only lead to a reduction in metabolic rate - your body's way of adapting to its new environment.
What's more, this can be disastrous for the budding bodybuilders or athletes among us, as low calorie diets will invariably lead to muscle tissue being lost.
On a low calorie diet, simply because it's not healthy, people will lose discipline and gorge themselves on high calories as soon as the diet is 'over'.
This is not only putting an unhealthy amount of stress on your body, but is also disastrous from a weight loss perspective.
Of course the real way to lose weight involves patience.
By slowly stripping off 1 or 2 lbs per week as shown in Burn The Fat, you can keep your muscle mass on (one of your biggest assets in burning off fat too!), maintain a small calorie deficit with exercise, and maintain your body's healthy weight regulatory mechanism!
I've been successful in perhaps every other aspect of my life, be it financial or romantic, but for some reason until recently I could never find a work out or dieting regimen that would help me shift those excess pounds.
Discovering the regimen laid out in Burn The Fat Feed The Muscle, I was finally able to reach that 'unreachable' goal.
And the answers? They're so simple, and many of which had been right before me my whole life.
I'd just never known.
You get so caught up in the fads of supplementing or latest 'miracle' drugs that you often forget that the best way to stay in good health is by eating 100% natural, and exercising right.
This combination is vital if you want to achieve permanent fat loss.
Of course losing fat isn't 'easy' and won't happen overnight.
But if you follow the steps outlined in this book I've found it to be a quick and surprisingly joyful experience - finally looking in the mirror after a hard session at the gym and actually seeing a real improvement, it's heartening after following so many fads for years.
One of the most remarkable things I've discovered is that low calorie diets really don't work.
As most experts on the subject know, cutting calories will only lead to a reduction in metabolic rate - your body's way of adapting to its new environment.
What's more, this can be disastrous for the budding bodybuilders or athletes among us, as low calorie diets will invariably lead to muscle tissue being lost.
On a low calorie diet, simply because it's not healthy, people will lose discipline and gorge themselves on high calories as soon as the diet is 'over'.
This is not only putting an unhealthy amount of stress on your body, but is also disastrous from a weight loss perspective.
Of course the real way to lose weight involves patience.
By slowly stripping off 1 or 2 lbs per week as shown in Burn The Fat, you can keep your muscle mass on (one of your biggest assets in burning off fat too!), maintain a small calorie deficit with exercise, and maintain your body's healthy weight regulatory mechanism!
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