There are many factors to be considered when talking about asthma causes.
Factors include allergies, genetics, hormones, certain respiratory viruses, underdevelopment of the respiratory system, as well as exercise.
If you want a more obvious answer to the question posted above, then yes, exercise can induce asthma.
The main difference between exercise and the other categories involved lie in the mechanisms involved, bringing about the condition.
Compared the other categories science has already been able to find and clearly explain the exact mechanisms causing asthma in exercise and it has been aptly coined as Respiratory Heat Exchange.
Respiratory heat exchange is the constant cooling and reheating of the airways during exercise.
While for most of us this might not pose a threat or become a problem, for asthmatics already having over sensitive air passages, this process can further irritate and initiate inflammation, eventually leading to flare-ups and attacks.
So does this mean that asthmatics should avoid exercise? Of course not.
You already know the importance of exercise and the huge role that it can play in promoting health and guaranteeing well-being.
This just means that you have to take extra precaution or pick the exercises that won't likely bring the condition about.
There are also certain conditions which can minimize the effects of RHE.
Swimming for example has been known to minimize moisture loss to the body during exercise because the air is already saturated with water.
Cold weather has also been known to aggravate RHE because during colder weather the air tends to be dry, stripping moisture and heat to the air passages faster as compared to normal conditions.
So just from a few examples you will probably be able to already point out your action plan when exercising.
Taking plenty of fluids during exercise, avoiding outdoor exercise during colder weather, swimming, taking your medication before starting, doing warm ups and cool downs before and after workout are all good ideas that you might want to keep in mind.
Exercise Induced Asthma is nothing to be afraid of, that is if you know the proper steps you should be taking.
If you need more information, you can ask your doctor because they will surely be able to give you advice as well as additional steps to insure symptom free workouts.
Also take into consideration enrolling in a gym and telling instructors about your condition.
This way, they will be able to create workouts that are really fitted for your condition.
Yes exercise CAN induce asthma, but it should not become the reason to avoid working your body out.
Learn anything and everything you can about your condition.
This will help you to prepare and avoid unwanted circumstances in the future no matter what kind of exercise you might want to undertake.
Factors include allergies, genetics, hormones, certain respiratory viruses, underdevelopment of the respiratory system, as well as exercise.
If you want a more obvious answer to the question posted above, then yes, exercise can induce asthma.
The main difference between exercise and the other categories involved lie in the mechanisms involved, bringing about the condition.
Compared the other categories science has already been able to find and clearly explain the exact mechanisms causing asthma in exercise and it has been aptly coined as Respiratory Heat Exchange.
Respiratory heat exchange is the constant cooling and reheating of the airways during exercise.
While for most of us this might not pose a threat or become a problem, for asthmatics already having over sensitive air passages, this process can further irritate and initiate inflammation, eventually leading to flare-ups and attacks.
So does this mean that asthmatics should avoid exercise? Of course not.
You already know the importance of exercise and the huge role that it can play in promoting health and guaranteeing well-being.
This just means that you have to take extra precaution or pick the exercises that won't likely bring the condition about.
There are also certain conditions which can minimize the effects of RHE.
Swimming for example has been known to minimize moisture loss to the body during exercise because the air is already saturated with water.
Cold weather has also been known to aggravate RHE because during colder weather the air tends to be dry, stripping moisture and heat to the air passages faster as compared to normal conditions.
So just from a few examples you will probably be able to already point out your action plan when exercising.
Taking plenty of fluids during exercise, avoiding outdoor exercise during colder weather, swimming, taking your medication before starting, doing warm ups and cool downs before and after workout are all good ideas that you might want to keep in mind.
Exercise Induced Asthma is nothing to be afraid of, that is if you know the proper steps you should be taking.
If you need more information, you can ask your doctor because they will surely be able to give you advice as well as additional steps to insure symptom free workouts.
Also take into consideration enrolling in a gym and telling instructors about your condition.
This way, they will be able to create workouts that are really fitted for your condition.
Yes exercise CAN induce asthma, but it should not become the reason to avoid working your body out.
Learn anything and everything you can about your condition.
This will help you to prepare and avoid unwanted circumstances in the future no matter what kind of exercise you might want to undertake.
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