Daily Intake

• On the apple cider vinegar diet, it is recommended that a person ingest between 1 and 3 tsp. of apple cider vinegar before each meal. Some take it as 2 tsp. a day mixed with a cup full of juice or water.
  
  

Pill Formula

• Many find it not only difficult, but impossible to get down the recommended dosage. Apple cider vinegar diet pills are now readily available. Tablets of 285 mg is a standard dosage.
  
  

Weight Loss

• It has been suggested the apple cider makes a person feel full and consequently eat less. It has also been hailed as a fat burner. Apple cider vinegar is sometimes used in enemas.
  
  

Diabetes Diet

• Apple cider vinegar was shown in several studies to lower levels of blood glucose. People who suffer from Type 2 diabetes who took 2 tbsp. full of apple cider vinegar at night showed a decrease in morning glucose levels.
  
  

Heart Healthy Diet

• People who dined on salads with oil and apple cider vinegar daily were shown to have lowered blood pressure. Apple cider vinegar may also protect people against heart diseases.
  
  

Cancer Diet

• It has been suggested that apple cider vinegar is capable of destroying certain cancer cells. It is most often connected with a lessened risk of esophageal cancer.