Are you the same in bed what you used to be several years ago? Do you know that most men out there make several mistakes when it comes to health which directly affects their sexual performance? Do you know that you might not be able to get erections, would lose sperm volume and would not feel excited at all due to these mistakes? Read on to discover what these mistakes are and what you can do to deal with it.
Smoking- Smoking directly or indirectly affects your sexual performance whether you believe it or not.
You might not notice its affects in your early adult years but would start feeling the heat once you enter your quarter life.
You see smoking is responsible for several human diseases including several breathing diseases.
Due to constant smoking you would start lacking stamina in bed and would have a hard time generating an erection.
Alcohol- Just like smoking alcohol also affects your sexual performance to a great deal in bed.
It would all start where you would get tired too easily and would not feel the urge or the excitement involved with sex.
Your sperm count would decrease and you might not be able to satisfy your partner.
Junk food- This is something which most people tend to overlook.
You see junk food contains empty calories which add nothing but fat to your body and make you more lazy and affects your health in a negative manner in the long term.
This is probably the major reason why it is always said that you should eat healthy as it does affect your performance in bed.