Spring Festival is approaching, the demand for oil has gradually pick up, may face an array of supermarket shelves, variety of goods, as well as a variety of brand publicity promotions, consumers are often confused. So, in an edible oil market in the end what kind of state, what are the characteristics of various edible oil have? People how to identify, how to choose, can buy really healthy, high-quality oil? According to the experts advise and work experience, providing consumers for:
A wide variety, prices mixed Present, a wide variety of edible oil market, supermarkets often have several different brands of cooking oil at the same time Sell Different types of products, prices will vary more than ten dollars or even tens of dollars. This price difference is mainly caused by the two reasons: first and Raw material Of supplies. Large output of oilseeds due to the large supply of relatively cheap, the price of oil on the relative economic benefits of natural number; production of small oilseeds, oil price is relatively higher. The second is to promote the publicity hype. Many products in the promotional emphasis only on its own merits, and some even get all of the common edible vegetable oils, as selling promotional products to increase the perceived value of certain types of cooking oil.
Second, nutritional value, each has its advantages
From the nutritional value and benefits of the human body in terms of, advantages and disadvantages of different types of edible oil, there is no absolute good and bad points. The following main edible oil for the market to make a list types of features for consumers.
1, Rapeseed oil : Easily absorbed, but less nutrition.
Nutritional value from the look, the body of the rapeseed oil absorption rate of up to 99%, and gallbladder function has been absorbed by the body, with some softening of blood vessels, anti-aging effect. But the seed oil fatty acid imbalance, the lower nutritional value than vegetable oil suitable for frying.
2, Peanut oil : Lipid-lowering effects and strong, but not frozen.
Peanut oil, light yellow transparent color Mingle Mathematical fragrant smell, taste delicious. With more than 80% unsaturated fatty acids, also contains palmitic acid, stearic acid and arachidic acid such as saturated fatty acids 19.9%. Use peanut oil, can the human body is divided into bile acid and cholesterol excretion, thereby reducing plasma cholesterol levels. But the peanut oil with low freezing point in winter, easy to crystallize and clumsy to use, so not a lot of buying storage.
3, Blend Oil : Pattern up, but difficult to master.
Blend oil is refined by two or more of oil by the pro rata allocation of cooking oil made of. Pattern cooking oil on the market the most, with a brand of cooking oil can have a dozen different patterns, so the largest consumer choice, but not easy to grasp. At present, the components blend oil on the market Large Bean oil Higher proportion of generally about 90%, other components under decision accompanied by the number of different consumer groups, the formation of many brands of edible oil.
4, corn oil: anti-aging, but not eat it.
Corn oil is extracted from corn germ oil, which is rich in vitamin E, on human cell division, have a role in delaying aging. Corn oil, golden color and transparent, it is suitable for fast Pengchao. Also corn oil is relatively stable, long shelf life. However, the lack of a variety of corn oil, essential fatty acids, it is not very high nutritional value, not long-term consumption.
5, sunflower seed oil: good for the heart, but higher prices.
Sunflower oil color clear, and fragrant, pure taste. It is rich in linoleic acid, were significantly lower cholesterol, prevent hardening of the arteries and the role of prevention of coronary heart disease. And linoleic acid and vitamin E content in a more balanced proportion, easy body absorption.
A wide variety, prices mixed Present, a wide variety of edible oil market, supermarkets often have several different brands of cooking oil at the same time Sell Different types of products, prices will vary more than ten dollars or even tens of dollars. This price difference is mainly caused by the two reasons: first and Raw material Of supplies. Large output of oilseeds due to the large supply of relatively cheap, the price of oil on the relative economic benefits of natural number; production of small oilseeds, oil price is relatively higher. The second is to promote the publicity hype. Many products in the promotional emphasis only on its own merits, and some even get all of the common edible vegetable oils, as selling promotional products to increase the perceived value of certain types of cooking oil.
Second, nutritional value, each has its advantages
From the nutritional value and benefits of the human body in terms of, advantages and disadvantages of different types of edible oil, there is no absolute good and bad points. The following main edible oil for the market to make a list types of features for consumers.
1, Rapeseed oil : Easily absorbed, but less nutrition.
Nutritional value from the look, the body of the rapeseed oil absorption rate of up to 99%, and gallbladder function has been absorbed by the body, with some softening of blood vessels, anti-aging effect. But the seed oil fatty acid imbalance, the lower nutritional value than vegetable oil suitable for frying.
2, Peanut oil : Lipid-lowering effects and strong, but not frozen.
Peanut oil, light yellow transparent color Mingle Mathematical fragrant smell, taste delicious. With more than 80% unsaturated fatty acids, also contains palmitic acid, stearic acid and arachidic acid such as saturated fatty acids 19.9%. Use peanut oil, can the human body is divided into bile acid and cholesterol excretion, thereby reducing plasma cholesterol levels. But the peanut oil with low freezing point in winter, easy to crystallize and clumsy to use, so not a lot of buying storage.
3, Blend Oil : Pattern up, but difficult to master.
Blend oil is refined by two or more of oil by the pro rata allocation of cooking oil made of. Pattern cooking oil on the market the most, with a brand of cooking oil can have a dozen different patterns, so the largest consumer choice, but not easy to grasp. At present, the components blend oil on the market Large Bean oil Higher proportion of generally about 90%, other components under decision accompanied by the number of different consumer groups, the formation of many brands of edible oil.
4, corn oil: anti-aging, but not eat it.
Corn oil is extracted from corn germ oil, which is rich in vitamin E, on human cell division, have a role in delaying aging. Corn oil, golden color and transparent, it is suitable for fast Pengchao. Also corn oil is relatively stable, long shelf life. However, the lack of a variety of corn oil, essential fatty acids, it is not very high nutritional value, not long-term consumption.
5, sunflower seed oil: good for the heart, but higher prices.
Sunflower oil color clear, and fragrant, pure taste. It is rich in linoleic acid, were significantly lower cholesterol, prevent hardening of the arteries and the role of prevention of coronary heart disease. And linoleic acid and vitamin E content in a more balanced proportion, easy body absorption.
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