We get water in abundance and yet fail to grasp the worth of it. Plenty of water in your daily day diet will show glowing health results. To stay healthy, drink water in plenty. Doctors suggest 8 glasses of water a day. We believe that drinking lots of water will give puffy abs, but this is not true at all. Water flushes sodium from our body and it kills the bloat.

The popular water effects

It suppresses appetite
It metabolizes fat into energy
Water helps muscle stimulation
Lots of water will reduce body fat deposition
Kidneys function properly with good water intake
Water pampers the liver too
It helps dehydration and relaxes us
Water dissolves nutrients such as oxygen and minerals to the body
It flushes the toxins
It prevents constipation
Burning calories is a process which requires water in good quantities

Calorie comparison of some drinks-

Soft Drinks (6 fl oz): Calories
7-Up: 80
Cola: 80
Cherry Cola: 80
Lemon-Lime: 70
Apple Juice: 90
Grape juice: 110
Orange Juice: 90
Pineapple Juice: 100
Cranberry Juice: 100
Water: 0

Water is a zero-calorie drink. So substitute it with fruit juices or soft drinks and take the first step towards a weight loss goal. If you drink enough water regularly you can lose up to 5 pounds a week. Increase your weight loss by taking cold water as your body needs to heat up the water generating calorie loss. Drink water when you are hungry between meals or just before one. Even if you are fit and not aiming for a weight loss, dont lose touch with water therapy as its good for each one of us. Also, its free of cost, easily available, natural, with no side effects and good for health. So why not take to water therapy and feel good about yourself.