Most skinny folks (hardgainers) who are looking to gain muscle mass know they need to be taking their exercise routines seriously, but many overlook the importance their diet and daily nutrition plans have on their ability to build muscle.
So much frustration occurs due to poor food choices, that it is absolutely essential to follow a solid hardgainer diet plan that will significantly increase your daily calorie intake and provide your muscles with the much-needed nutrients and fuel, in order to build muscle quickly.
The key to finding the right hardgainer diet plan for you is knowing what to look for.
4 Principles of a Hardgainer Diet Plan Any hardgainer diet worth its salt, will:
Most times when skinny guys and girls get poor results it is because they are leaving too long between meals and then eating a lot in one sitting.
Don't do this...
instead, have slightly smaller portions but more regularly.
By focusing on proper nutrition there really is no need to resort to excessive supplements and weight gaining pills.
I recommend a good high-quality protein powder like Whey to help "supplement" your daily protein intake.
Go for one with at least 80% protein, since any less than this and you know you're just paying for a load of fillers and additives, none of which will do you any good in your muscle building efforts.
It's also advisable to pick one that is mostly derived from protein isolates instead of concentrates as isolates are purer.
They are a little more expensive, but not a great deal.
While protein shakes are handy, they are not absolutely necessary in a hardgainer diet...
it just makes life a little more convenient to have a quick protein shake that is going to give you around 30 grams of protein, rather than spending time cooking a meal.
At the end of the day though there is no substitute for high quality food, and the easiest way to ensure you get this every day is to follow a solid plan where everything is laid out for you so you don't need to waste time thinking about what to eat.
So much frustration occurs due to poor food choices, that it is absolutely essential to follow a solid hardgainer diet plan that will significantly increase your daily calorie intake and provide your muscles with the much-needed nutrients and fuel, in order to build muscle quickly.
The key to finding the right hardgainer diet plan for you is knowing what to look for.
4 Principles of a Hardgainer Diet Plan Any hardgainer diet worth its salt, will:
- have a large calorie intake (around 3,500-4,500 calories per day depending on your body weight),
- split your meals into 6 per day
- have a high protein intake (around 1 gram per pound of bodyweight)
- include fats but avoid any processed fats, like trans fats, and avoid too much saturated fat.
Most times when skinny guys and girls get poor results it is because they are leaving too long between meals and then eating a lot in one sitting.
Don't do this...
instead, have slightly smaller portions but more regularly.
By focusing on proper nutrition there really is no need to resort to excessive supplements and weight gaining pills.
I recommend a good high-quality protein powder like Whey to help "supplement" your daily protein intake.
Go for one with at least 80% protein, since any less than this and you know you're just paying for a load of fillers and additives, none of which will do you any good in your muscle building efforts.
It's also advisable to pick one that is mostly derived from protein isolates instead of concentrates as isolates are purer.
They are a little more expensive, but not a great deal.
While protein shakes are handy, they are not absolutely necessary in a hardgainer diet...
it just makes life a little more convenient to have a quick protein shake that is going to give you around 30 grams of protein, rather than spending time cooking a meal.
At the end of the day though there is no substitute for high quality food, and the easiest way to ensure you get this every day is to follow a solid plan where everything is laid out for you so you don't need to waste time thinking about what to eat.
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