- 1). Measure two cups of sea salt and pour into a mixing bowl.
- 2). Add 1 ounce of base oil to the bowl and 6 to 8 drops of any combination of lavender, eucalyptus or peppermint essential oils. Crush any drops of oil that clump together in the salt.
- 3). Stand naked in your bathtub or shower and massage the body gently with the salts. Start with your feet and work upward. Massage skin in a circular, clockwise motion.
- 4). Pick up any oiled salts that fall to tub and reuse them until the entire body has been massaged, with the exception of the face and neck.
- 5). Fill tub with warm water and soak in the oiled salts for added relaxation and relief.
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