Make no mistake about it.
Weight training is one of the most important things you can do to improve your health.
From better weight management to stronger bones, the health benefits of weight training are amazing.
Keep reading this article to learn more.
I started lifting weights when I was 18 years of age.
To be honest, at the time it wasn't for health benefits but more for cosmetic reasons.
I felt I was too thin so I started lifting weights.
Now that I am a little older I am starting to enjoy the other benefits as well.
The biggest benefit in my eyes is that weight training speeds up your metabolism therefore making it much easier to maintain your current weight.
It is even helpful if you want to lose weight.
That is because lean muscle tissue burns calories.
This is true even while you are resting.
Next I find that weight training helps to improve your confidence and your overall self-esteem.
When you look better, you will feel better.
And you will have extra strength when you need it.
Whether it is for lifting that box in the basement or even being able to defend yourself better, weight training makes you feel good! Additionally, weight training is actually beneficial as you age because it will strengthen your bones.
It will help to fight osteoporosis which is common among aging people.
I believe it is not only how long you live that is important but also the quality of your life while you are living too.
Going a little deeper weight training may even help with diabetes, cancer and heart disease.
It can also help to boost your immune system so you don't get sick as much.
I hate colds! Contrary to popular belief, weight training will also help with flexibility too.
Being more flexible is good because this will often prevent injuries that come from excessive straining.
You will also be less likely to be injured because your tendons, ligaments and muscles will be stronger too.
Weight training can also help with depression.
When you finish a workout hormones called endorphins are released that will make you feel great! There is no greater feeling of accomplishment and satisfaction than finishing a good workout.
You will also be able to sleep better as well because the body needs proper rest after exercising.
You will be able to have a nice, peaceful sleep at the end of your day.
These are just a handful of the health benefits of weight training you will receive when you start doing it.
Yes, it does take a little work and effort but I find the rewards are much greater than the effort put into it.
Have you ever seen or known someone who lifts weights? More often than not, they look great, feel great and are not lacking in confidence.
So do yourself a favor and start as soon as you can.
You can start off with a couple of workouts a week and very light weights.
You can then slowly progress as you become stronger and are getting better with your form.
You don't need any fancy equipment either.
You can use your own body weight at first or even soup cans! The main thing is to just start.
Weight training is one of the most important things you can do to improve your health.
From better weight management to stronger bones, the health benefits of weight training are amazing.
Keep reading this article to learn more.
I started lifting weights when I was 18 years of age.
To be honest, at the time it wasn't for health benefits but more for cosmetic reasons.
I felt I was too thin so I started lifting weights.
Now that I am a little older I am starting to enjoy the other benefits as well.
The biggest benefit in my eyes is that weight training speeds up your metabolism therefore making it much easier to maintain your current weight.
It is even helpful if you want to lose weight.
That is because lean muscle tissue burns calories.
This is true even while you are resting.
Next I find that weight training helps to improve your confidence and your overall self-esteem.
When you look better, you will feel better.
And you will have extra strength when you need it.
Whether it is for lifting that box in the basement or even being able to defend yourself better, weight training makes you feel good! Additionally, weight training is actually beneficial as you age because it will strengthen your bones.
It will help to fight osteoporosis which is common among aging people.
I believe it is not only how long you live that is important but also the quality of your life while you are living too.
Going a little deeper weight training may even help with diabetes, cancer and heart disease.
It can also help to boost your immune system so you don't get sick as much.
I hate colds! Contrary to popular belief, weight training will also help with flexibility too.
Being more flexible is good because this will often prevent injuries that come from excessive straining.
You will also be less likely to be injured because your tendons, ligaments and muscles will be stronger too.
Weight training can also help with depression.
When you finish a workout hormones called endorphins are released that will make you feel great! There is no greater feeling of accomplishment and satisfaction than finishing a good workout.
You will also be able to sleep better as well because the body needs proper rest after exercising.
You will be able to have a nice, peaceful sleep at the end of your day.
These are just a handful of the health benefits of weight training you will receive when you start doing it.
Yes, it does take a little work and effort but I find the rewards are much greater than the effort put into it.
Have you ever seen or known someone who lifts weights? More often than not, they look great, feel great and are not lacking in confidence.
So do yourself a favor and start as soon as you can.
You can start off with a couple of workouts a week and very light weights.
You can then slowly progress as you become stronger and are getting better with your form.
You don't need any fancy equipment either.
You can use your own body weight at first or even soup cans! The main thing is to just start.
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