Herbs are an essential part of any cooking, the best benefit of herbs is they are low on fat, and make your bland food tasty. Below is a list of all the herbs which will spice up your food and make you stay on your diets longer.

Basil: is ideal for your salads, pasta sauces, and all your favorite Mediterranean dishes. Basil goes well with green vegetables, lamb and eggs.

Bay: is a tasty ingredient for soups, you can add this to any of your low fat soups.

Chives: it can add spice to your omelet's, rather than eating your omelets with a small sprinkle of black pepper add chives in it.

Dill: makes your chicken, fish,,cheese and potato dishes yummy.

Mint: mint makes your drinks, soups, steaks great in taste, the mint flavor adds the refreshing element to your food.

Oregano: tastes great over those chicken stuffing's, poultry and compliments tomatoes really well.

Rosemary: is a good herb to add to your pork dishes.

Sage: is usually used with your duck, pork dishes for stuffing's and casseroles.

Thyme: are you a beef lover, try adding thyme to your beef steaks, stews, or your pasta sauces.

Parsley: has many benefits, it not only helps regular the hormonal imbalance in women, but also a great herb to lose weight and get rid of any impurities. So now you can add your parsley to your soups, salads, parsley can be added to your egg omelets, cheese, and fish. You can use it with eggs, fish, chicken and vegetables.

The herbs mentioned above are easily available at all super markets. You can get the processed packaged ones, or you can get them in their original form. For better taste try to get the naturally produced ones. Not will they give you the maximum taste, but they are without any processing so less chemicals.