There are two substances out there that will just do wonders on helping you body burn fat and keep it off.
Lack of these two substances, your body will want to hang onto that fat and never let it go.
The two substances are water, and fiber.
Lets start with water.
Its obvious that water is very important for our bodies.
You can go weeks with out food but only days without water.
Furthermore out bodies are around 70% water, so its clear that we need it.
But why is it so important and how can you use it to burn off fat? Well for starts staying hydrated will help you burn off fat considerably.
If you are dehydrated your body will put certain process on hold, like burning fat, and focus more on trying to get more water.
So if you body is in need of water and you are trying to burn fat, you wont be burning much at at all until you rehydrate.
Also, a little trick with water is it can actually be used to burn calories.
If you drink water when it is in an ice cold state your body will actually burn 1 calorie per ounce of water it consumes.
Its burning those calories when it heats up the water to body temperature.
Also, with the water you should be drinking I suggest adding some lemon into it.
What the lemon will do is it will help cleanse your liver.
Which brings up the fact that in order to burn fat at its most efficient level your body organs need to work together.
So if you got your kidneys and liver working together at higher efficiency burning fat will be much easier.
Now fiber.
The reason fiber is so important in fat burning is because it slows digestion and will make you feel fuller.
So if you consume more fiber you will have less cravings for snacks and therefore consume less calories.
Foods loaded with fiber are whole grain products, fruits, vegetables, nuts, seeds, and beans.
Water does this as well.
A lot of times when you are craving a snack it is because you are dehydrated.
So stay hydrated and you will snack less.
So really if you are trying to burn more fat try incorporating more fiber and more water into your diet.
The effect will be dramatic.
Not only is fiber great for fat burning but it has also been linked to the prevention of many illnesses.
Having sufficient amount of fiber in your diet can decrease your chances of developing heart disease, diabetes, and even cancer.
Lack of these two substances, your body will want to hang onto that fat and never let it go.
The two substances are water, and fiber.
Lets start with water.
Its obvious that water is very important for our bodies.
You can go weeks with out food but only days without water.
Furthermore out bodies are around 70% water, so its clear that we need it.
But why is it so important and how can you use it to burn off fat? Well for starts staying hydrated will help you burn off fat considerably.
If you are dehydrated your body will put certain process on hold, like burning fat, and focus more on trying to get more water.
So if you body is in need of water and you are trying to burn fat, you wont be burning much at at all until you rehydrate.
Also, a little trick with water is it can actually be used to burn calories.
If you drink water when it is in an ice cold state your body will actually burn 1 calorie per ounce of water it consumes.
Its burning those calories when it heats up the water to body temperature.
Also, with the water you should be drinking I suggest adding some lemon into it.
What the lemon will do is it will help cleanse your liver.
Which brings up the fact that in order to burn fat at its most efficient level your body organs need to work together.
So if you got your kidneys and liver working together at higher efficiency burning fat will be much easier.
Now fiber.
The reason fiber is so important in fat burning is because it slows digestion and will make you feel fuller.
So if you consume more fiber you will have less cravings for snacks and therefore consume less calories.
Foods loaded with fiber are whole grain products, fruits, vegetables, nuts, seeds, and beans.
Water does this as well.
A lot of times when you are craving a snack it is because you are dehydrated.
So stay hydrated and you will snack less.
So really if you are trying to burn more fat try incorporating more fiber and more water into your diet.
The effect will be dramatic.
Not only is fiber great for fat burning but it has also been linked to the prevention of many illnesses.
Having sufficient amount of fiber in your diet can decrease your chances of developing heart disease, diabetes, and even cancer.
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