Although the majority of physicians and those who are knowledgeable in the world of diet and nutrition recommend altering your eating habits and incorporating physical exercise into your daily regimen to control diabetes, there are still others who suggest that it may be possible to reverse diabetes through making the same exact changes.
Recent studies and research have been conducted that indicate that reversing diabetes is possible by switching to either a vegan or low-fat vegetarian diet, or another type of plan that emphasizes low-fat and high-fibers foods, like The Pritikin Diet.
The doctors and scientists who say it's possible to reverse diabetes say that their nutritional programs work because the body's cells' are physically altered by the combination of exercise and by eating certain foods.
This increases the cells' capability to utilize insulin, as well as helping to repair their structure and enhance their function.
All of the diets this particular type of research were based on were either completely vegetarian, or had a strong emphasis on low-fat, high-fiber foods, as well as many fruits and vegetables, in order to increase weight loss while lowering blood pressure and cholesterol levels.
One study indicated that more than half of the participants who after following a three-week, low-fat, high-fiber plan were no longer considered to have the disease.
And, while this plan did seem to reverse diabetes, the damage that was done to the arteries was, unfortunately, irreversible.
These promising results are sure to spawn more research, which will hopefully uncover more answers as to how to better control diabetes.
But for now, we do know that one's diet does have a direct affect on their health, as well if one is physically active on a regular basis.
Whether or not a person's diabetes was completely cured over the long term after following these types of diets still remains to be seen, but for now, their blood sugar levels did show a huge improvement, enabling them to be without the need for insulin or medicine to manage their condition.
If ever there were a truly effective way to reverse diabetes naturally, it would definitely be with diet and exercise.
Although every single person with the disease may not choose to follow a plan such as these, in most cases, a simple change of eating habits coupled with a half hour of cardiovascular exercise per day may be all that's necessary to effectively control diabetes.
Recent studies and research have been conducted that indicate that reversing diabetes is possible by switching to either a vegan or low-fat vegetarian diet, or another type of plan that emphasizes low-fat and high-fibers foods, like The Pritikin Diet.
The doctors and scientists who say it's possible to reverse diabetes say that their nutritional programs work because the body's cells' are physically altered by the combination of exercise and by eating certain foods.
This increases the cells' capability to utilize insulin, as well as helping to repair their structure and enhance their function.
All of the diets this particular type of research were based on were either completely vegetarian, or had a strong emphasis on low-fat, high-fiber foods, as well as many fruits and vegetables, in order to increase weight loss while lowering blood pressure and cholesterol levels.
One study indicated that more than half of the participants who after following a three-week, low-fat, high-fiber plan were no longer considered to have the disease.
And, while this plan did seem to reverse diabetes, the damage that was done to the arteries was, unfortunately, irreversible.
These promising results are sure to spawn more research, which will hopefully uncover more answers as to how to better control diabetes.
But for now, we do know that one's diet does have a direct affect on their health, as well if one is physically active on a regular basis.
Whether or not a person's diabetes was completely cured over the long term after following these types of diets still remains to be seen, but for now, their blood sugar levels did show a huge improvement, enabling them to be without the need for insulin or medicine to manage their condition.
If ever there were a truly effective way to reverse diabetes naturally, it would definitely be with diet and exercise.
Although every single person with the disease may not choose to follow a plan such as these, in most cases, a simple change of eating habits coupled with a half hour of cardiovascular exercise per day may be all that's necessary to effectively control diabetes.
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