Assembling the exact body building workout that will work for your upper body is vital.
It is imperative that you understand what your body is capable of.
Along with this you need to push your body to new levels so that you can attain more muscle.
There are several muscles you need to consider when doing an upper body workout.
These include back, shoulder, biceps, chest, and triceps.
There are many workouts that you are able to do for each kind of muscle and this will allow you some variety in your workouts.
So here we go.
Do not lift the same muscles 2 days back to back.
Try splitting it up doing chest and back on the first day and then do your triceps, shoulders, and biceps the next day.
As for the chest you could do an incline bench press, a flat bench press, a flat dumbbell flyes, a decline bench press, and more.
You just need to find what works best for you and your body.
As you start to examine a body building workout to use on your back, it is imperative that you pay attention closely to the form.
Even a small slip up may put you out of commission for week due to injuring your back.
Consider these back workouts: lat machine pull downs, bent over rowing, hyperextensions, shrugs, and dead lifts.
Now on to day two where you will be doing lifting using your biceps, triceps, and shoulders.
To exercise the shoulders do a seated dumbbell press, shrugs, alternate front dumbbell raises, and side lateral raises.
Try doing standing barbell curls, incline dumbbell curls, alternate dumbbell curls, and what is called preacher curls.
The preacher curl is done by lifting the barbell using a preacher bench.
The last step of the upper body building workout to do is your triceps.
As for the triceps you could do triceps bench dips, standing cable press downs, 1-arm dumbbell extensions, and overhead rope extensions.
For all these exercises talked about here make sure you comprehend fully how to perform them before doing them.
Improper form will prohibit proper muscle building and can get you injured.
It is imperative that you understand what your body is capable of.
Along with this you need to push your body to new levels so that you can attain more muscle.
There are several muscles you need to consider when doing an upper body workout.
These include back, shoulder, biceps, chest, and triceps.
There are many workouts that you are able to do for each kind of muscle and this will allow you some variety in your workouts.
So here we go.
Do not lift the same muscles 2 days back to back.
Try splitting it up doing chest and back on the first day and then do your triceps, shoulders, and biceps the next day.
As for the chest you could do an incline bench press, a flat bench press, a flat dumbbell flyes, a decline bench press, and more.
You just need to find what works best for you and your body.
As you start to examine a body building workout to use on your back, it is imperative that you pay attention closely to the form.
Even a small slip up may put you out of commission for week due to injuring your back.
Consider these back workouts: lat machine pull downs, bent over rowing, hyperextensions, shrugs, and dead lifts.
Now on to day two where you will be doing lifting using your biceps, triceps, and shoulders.
To exercise the shoulders do a seated dumbbell press, shrugs, alternate front dumbbell raises, and side lateral raises.
Try doing standing barbell curls, incline dumbbell curls, alternate dumbbell curls, and what is called preacher curls.
The preacher curl is done by lifting the barbell using a preacher bench.
The last step of the upper body building workout to do is your triceps.
As for the triceps you could do triceps bench dips, standing cable press downs, 1-arm dumbbell extensions, and overhead rope extensions.
For all these exercises talked about here make sure you comprehend fully how to perform them before doing them.
Improper form will prohibit proper muscle building and can get you injured.
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