- 1). Stand and face a wall, a little more than an arm's length away. Keep your knees apart in a natural standing position and your back straight.
- 2). Raise both arms forward and slightly outside the shoulders, then lean forward and place your hands on the wall, keeping your back straight.
- 3). Bend your elbows slowly, keeping your feet in place, until your chin touches the wall, then slowly straighten your arms back to the leaning position. Do 10 repetitions to begin with, and gradually add more reps as you get stronger.
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