If you are one of the many people with the question "How can I motivate myself to lose weight?" then I encourage you to read this article which was written with you in mind.
Most people know that motivation plays a key role in losing weight but in this crazy and hectic life it is easy to watch your motivation fly out the window.
The fact is what truly motivates you to lose weight might not be what you think.
If you are curious about discovering what research and real-world dieters truly find motivating then read on.
How Can I Motivate Myself 1.
Faster is better? This seems illogical but research backs up the fact that those who make dramatic changes to their lifestyle habits see the results come quickly and therefore feel motivated to keep going.
Even though these changes are challenging the results make them worth while.
2.
Focus on the positive future.
Many people try to scare themselves into losing weight by saying things like, "If I don't lose weight soon I am going to die!" This can certainly get you started on a diet but what happens is that these scary thoughts become to stressful to continue thinking about and the person reverts back to old habits.
What works better? Focusing your thoughts on all the wonderful things you will do and how great you will feel when the weight is off.
3.
Find a mentor and support group.
By having someone to guide you through the journey and having a group of others to move through obstacles with you are more likely to cross hurdles and stay motivated to reach your goal.
4.
Start each day with a win.
Make it a goal to do one small thing each morning that puts you on the right path.
For instance start your day with exercise, stretching or a healthy breakfast and your motivation to do more will sustain through the day.