It is very painful working hard towards a goal without getting any obvious result over a long time.
However you keep seeing others doing the same thing and are achieving greatly in same field.
Weight loss is not exempted altogether.
What could get some having great results while others do not?.
There are many mistakes you keep making which you never know.
Should I say may be many people keep telling you lots of mistakes but fail to show you ways to combat them for better results.
Listed below I will try and show you some mistakes and how to stop them from hindering you to achieve your weight loss goals.
1.
Mistake number 1-Failure to have a set goal for your weight loss dream Many people just believe anything just happen in life for happening sake.
NO it does not work like that.
If you have been going to gym day in day out without have a specific goal over your weight loss to achieve six packs then you have not started well in your dream to gaining lean body for optimal performance.
Have you heard of this before -"Action without planning is the biggest cause of failure.
" Thus stop right you are NOW and start with planning first.
Solution - Always Have a Master Plan Set Goal Every Goal Losing weight is a goal and thus you need to have a goal for it absolutely if you must achieve it.
Always have a road map of what you need to do each and every time.
Start with a master plan of what you want to achieve.
Afterward consciously set daily discipline to activities which you must embark upon to bring your dream to reality.
2.
Mistake number 2 -Doing the same activities over a long period Insanity is when you are doing the same thing over long period and you expect different results.
Come to think of it,in a normal workout,we have a workout modality called continuity meaning doing the same thing in order for the body system to gain the adaptive response and add more full benefits to the result per time.
However many folks fail to push themselves outside their comfort zone and just relaxing within same certain circle.
If your muscle can talk,it would have told you per time,hey dude,stop that and move forward.
Solution 2 - I believe continuous improvement is the key here.
You need to keep challenging yourself forward if truly you want to gain lean muscle,have sexy six packs,flat tummy and lose weight per time.
Always set goal to improve your workout over previous one.
Your body will not be comfortable in the first place but over time you will start to see result absolutely.
Each and every time keep adding and adding more and more workouts per time.
Nothing is easy but the result will really worth it.
It is very much possible to have sexy six pack abs and reduce weight.
However you keep seeing others doing the same thing and are achieving greatly in same field.
Weight loss is not exempted altogether.
What could get some having great results while others do not?.
There are many mistakes you keep making which you never know.
Should I say may be many people keep telling you lots of mistakes but fail to show you ways to combat them for better results.
Listed below I will try and show you some mistakes and how to stop them from hindering you to achieve your weight loss goals.
1.
Mistake number 1-Failure to have a set goal for your weight loss dream Many people just believe anything just happen in life for happening sake.
NO it does not work like that.
If you have been going to gym day in day out without have a specific goal over your weight loss to achieve six packs then you have not started well in your dream to gaining lean body for optimal performance.
Have you heard of this before -"Action without planning is the biggest cause of failure.
" Thus stop right you are NOW and start with planning first.
Solution - Always Have a Master Plan Set Goal Every Goal Losing weight is a goal and thus you need to have a goal for it absolutely if you must achieve it.
Always have a road map of what you need to do each and every time.
Start with a master plan of what you want to achieve.
Afterward consciously set daily discipline to activities which you must embark upon to bring your dream to reality.
2.
Mistake number 2 -Doing the same activities over a long period Insanity is when you are doing the same thing over long period and you expect different results.
Come to think of it,in a normal workout,we have a workout modality called continuity meaning doing the same thing in order for the body system to gain the adaptive response and add more full benefits to the result per time.
However many folks fail to push themselves outside their comfort zone and just relaxing within same certain circle.
If your muscle can talk,it would have told you per time,hey dude,stop that and move forward.
Solution 2 - I believe continuous improvement is the key here.
You need to keep challenging yourself forward if truly you want to gain lean muscle,have sexy six packs,flat tummy and lose weight per time.
Always set goal to improve your workout over previous one.
Your body will not be comfortable in the first place but over time you will start to see result absolutely.
Each and every time keep adding and adding more and more workouts per time.
Nothing is easy but the result will really worth it.
It is very much possible to have sexy six pack abs and reduce weight.
SHARE
