We live in a super busy world.
I myself am a bit short of time today so I just wanted to give you a quick article with some quick workouts to do when you are on the run.
These workouts take around 5 minutes and require no equipment.
There are perfect if you haven't got time to make it to the gym, they can all be done at home, in the park or even at work.
I know we all feel way too rushed at times to exercise.
Sadly when you are on the run all the time you just think there is no way on earth you will be able to fit in exercise.
Hopefully after this article you will change your mind.
Here we go.
1.
Press ups followed by Tricep dips.
Start with 10 reps of each, then 9, 8, 7 and go all the way down to 1.
Guaranteed to get the heart racing and a good burn in the chest and triceps.
2.
Star jumps - 30s Squats - 30s Mountain climbers - 30s Press ups - 30s Rest 30s and repeat 3.
Squats - 30s Squat jumps - 30s Burpees - 30s High knees - 30s Rest 30s and repeat 4.
Plank - 60s Side plank left - 45s Side plank - 45s x 2 5.
Atl leg lunges - 60s Boxing upper cuts - 45s Jab, cross punch 2 squats - 45s x 2 6.
One leg deadlift - 10 each side Wide leg squat - 10 High knees - 20 Leg raise holds - 10s x 3 Repeat another 2 times 7.
Outdoors Jog 45s Sprint 15s x 5 8.
Jabs - 60s Upper cuts - 45s Cross punches - 45s Repeat x 2 9.
Hill Run Find a hill with 3 lamposts (markers) Sprint to first one, jog back, 2nd one jog back, 3rd, 2nd and 1st to finish.
10.
Start jumps Cross ski Press ups Burpees 15s each exercise x 5 So there you have 10 quick workouts to do at anytime during the day when you are busy.
Honestly who doesn't have 5 minutes to exercise.
Those workouts give you all the ammo you need to burn fat, increase upper body strength, increase lower body strength, improve muscular endurance, flexibility, cardiovascular fitness, speed, mobility and massively improve your health.
All in 5 minutes.
That's just got to be worth it don't you think? No excuses.
Jamie Stedman