All athletes, including bodybuilders, need an appropriate diet that meets the needs of a strict training regime.
For a bodybuilder protein is an essential nutrient that must be consumed in the right amounts.
However it is not just quantity an athlete should consider; quality is also an issue too.
So what is a good source of bodybuilder protein? 1.
Eggs Just one egg white provides 7 grams of protein, including all the essential amino acids needed by the body.
In addition each egg provides vitamins A, B1, B2, B6, B5, B9, B12, calcium, iron, selenium, phosphorus and potassium.
An easy to cook, versatile food, that's as cheap as it is nutritious.
2.
Tuna Known as a complete protein, tuna contains 24 grams of protein per 100 grams.
It contains all the essential amino acids the body cannot produce on its own and therefore requires in the diet.
While low in fat, it does contain omega-3 fatty acids (good fat linked to reducing the risk of heart disease and improving neurological function), as well as being one of the best dietary sources of vitamin D.
Easily eaten from a tin or cooked as a steak.
3.
Peanut Butter Peanut butter is actually more nutritious then given credit for.
Packed with 23.
8 grams of protein per 100 grams, it's certainly the ideal post gym snack.
While high in protein it is also high good fat, such as monounsaturated fatty acids, which may just help reduce your risk of heart disease.
The combination of high protein and good fat means peanut butter also packs a heavy punch in terms of calories.
Very beneficial if your looking for that extra energy to support your growth.