There has been a lot of research carried out about the omega3 effect on cholesterol levels and has shown how it can have a significant positive impact. Discover how it can help and the best source.
The fact is that over fifty percent of Americans have way too high cholesterol levels. You actually have two types which are the bad or LDL and good or HDL level, so it is more important to balance them rather than focus on the total figure.
For example, you could have a high overall figure, but if your HDL level is high as well as your LDL one, you may be ok. HDL acts like a cleaner, mopping up excess LDL and transporting it back to the liver for removal.
Always get your three readings when you have a cholesterol test done, your HDL, LDL and triglycerides (fats related to cholesterol) ones too.
The positive omega3 effect on cholesterol levels helps to lower your LDL and significantly increase your HDL. They help to prevent the platelets in the blood from sticking together, reducing the risk of dangerous clots.
In studies it was found that people taking fish oil supplements regularly reduced their LDL levels by up to 50%, reducing the risk of coronary disease and benefiting from the many other health benefits these oils provide.
It is far better to be preventative rather than having to react once your levels are too high. The widespread use of statins is alarming as they come with so many side effects, one of which is an increased chance of a heart attack due to depleted coenzyme Q10 levels.
Fish oils are also extremely effective at reducing your triglyceride fats which can lead to a heart attack or stroke, and which act in a similar way to cholesterol.
When looking for an effective fish oil, look for one which has been distilled to remove all the toxins like mercury and PCB's. This should clearly be stated on the label or website.
The DHA fats in omega 3 are the best ones to get and responsible for most of the benefits, especially for the maximum omega3 effect on cholesterol levels.
Now you know more about the omega3 effect on cholesterol levels, why not help yourself to improved health now and avoid many degenerative diseases in the future.
If you would like to find out more about the pure DHA fish oil supplements I personally take, visit my website below.
The fact is that over fifty percent of Americans have way too high cholesterol levels. You actually have two types which are the bad or LDL and good or HDL level, so it is more important to balance them rather than focus on the total figure.
For example, you could have a high overall figure, but if your HDL level is high as well as your LDL one, you may be ok. HDL acts like a cleaner, mopping up excess LDL and transporting it back to the liver for removal.
Always get your three readings when you have a cholesterol test done, your HDL, LDL and triglycerides (fats related to cholesterol) ones too.
The positive omega3 effect on cholesterol levels helps to lower your LDL and significantly increase your HDL. They help to prevent the platelets in the blood from sticking together, reducing the risk of dangerous clots.
In studies it was found that people taking fish oil supplements regularly reduced their LDL levels by up to 50%, reducing the risk of coronary disease and benefiting from the many other health benefits these oils provide.
It is far better to be preventative rather than having to react once your levels are too high. The widespread use of statins is alarming as they come with so many side effects, one of which is an increased chance of a heart attack due to depleted coenzyme Q10 levels.
Fish oils are also extremely effective at reducing your triglyceride fats which can lead to a heart attack or stroke, and which act in a similar way to cholesterol.
When looking for an effective fish oil, look for one which has been distilled to remove all the toxins like mercury and PCB's. This should clearly be stated on the label or website.
The DHA fats in omega 3 are the best ones to get and responsible for most of the benefits, especially for the maximum omega3 effect on cholesterol levels.
Now you know more about the omega3 effect on cholesterol levels, why not help yourself to improved health now and avoid many degenerative diseases in the future.
If you would like to find out more about the pure DHA fish oil supplements I personally take, visit my website below.
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