Let me first be honest and say, there is no magic bullet or pill you can take to turn yourself into a professional cycling machine. Sure, you could take some sort of illegal performance enhancing drug and see some good improvement quickly. However, you still need to get the fundamentals right to see improvement from that. There are several key ingredients that work in synergy and can provide exponential improvement. In other words, when things work together the affects are multiplied so the increases are greater. One of the most important ingredients to performing well on the bike is choosing - what riding you do and when. Most people do not get the foundations right and when they try to build their training up, the walls come crashing down around them. You really have got to think of your body like an engine. There are certain systems in your body that need to be trained first before you jump in and try to get other systems working.

Powerful unique training programs for time poor people. From the beginner right through to the racing cyclist. Advise and resources created by professional and ex-professional cyclists alike to ensure that you are given the RIGHT information first time. An online training log that will help you keep track of your riding and help keep you motivated to keep improving. Whether you are a beginner or a long time campaigner, they have got the correct unique training and resources you need. Remember if you are dreading getting on the bike because you can't stand the thought of the training you have got to do, you will never be able to experience the benefits that these principles bring. This aspect to performance is often ignored. However, it is fundamental to seeing your cycling success and the unique My Cycling program will prove it to you.