Instructions

1

Determine what kind of exercising you prefer doing. Some have always been avid runners, so this is a fairly simple step. Others, however, are new the workout game, whether through New Year's resolution or lifestyle change. See what works for you to figure out what gear to buy.
2

Decide how the weather or environment in your area impacts your exercise. If you prefer outdoor activity, and it's consistently cold in your region, that's something to consider. If you live in the perpetually humid Florida, that, too, is something to think about.
3

Explore the athletic-wardrobe options. CoolMax, a DuPont product, is designed to enhance evaporation and cooling. It's a good product for gym workouts, running or serving as a base layer under warmer clothes (e.g. skiing, hiking). Lycra is close-fitting and stretches, but retains its shape, so it's often added to other fabrics for flexibility and durability. Lycra is commonly used for swimwear, or for the fashion conscious, it can serve as stylish workout wear. Light-weight, water-resistant fleece replaced wool long ago as the all-purpose performance material. It's well insulated and can offer a good sweat in warmer weather, or keep your warm in colder months. Phase-change materials are good adaptable products that absorb and release body heat, helping the body maintain a fairly consistent body temperature regardless of the environs. Supplex is a cotton substitute regarded for it's quick-drying durability. This is suitable for light-weight workout jackets.