Don't you just hate it when someone tells you that you need to lose weight? And what about your cholesterol levels? Has your doctor told you, as mine told me, that you have a 10% chance of having a heart attack in the next 10 years if you don't bring them down? And did he happen to mention that by using the best diet to lower cholesterol you can relatively easily bring down your high cholesterol readings? Well, that was the important information that my doctor left out.
Now don't get me wrong, I like my doctor and certainly will continue to see him when I need to.
It's just that if medical professionals would provide more information about a good diet to lower cholesterol, many of their patients would never need to use cholesterol medication.
You see, it has been shown that a diet that contains increased amounts of cholesterol lowering foods, combined with a reduction in saturated fat intake, can be just as effective for reducing high cholesterol as medication, and much safer.
If you're looking for the best diet to lower cholesterol, I have good news for you.
Most diets that center their meal plans around turkey, chicken and fish as well as including many vegetables and nuts will work as an effective cholesterol lowering diet.
The American Heart Association does have a diet which they call the "step diet" that often works when other diets fail to reduce cholesterol levels.
But for most of us, there is a wide choice of diet plans for lowering cholesterol.
Research has proven that for every pound of weight that is lost, there is a corresponding reduction in cholesterol levels.
One good diet to lower cholesterol that I greatly enjoyed while I was lowering my cholesterol levels was the South Beach diet.
The great thing about this diet plan is that it contains many delicious recipes to choose from which was critical for me to remain on the diet.
If you have chosen to reduce your high cholesterol by making changes in your diet, I applaud you.
This really is the most sensible way of reducing high cholesterol levels.
I urge you to visit my website where discuss the best diet to lower cholesterol and other natural steps you can take to bring down high cholesterol readings.
Now don't get me wrong, I like my doctor and certainly will continue to see him when I need to.
It's just that if medical professionals would provide more information about a good diet to lower cholesterol, many of their patients would never need to use cholesterol medication.
You see, it has been shown that a diet that contains increased amounts of cholesterol lowering foods, combined with a reduction in saturated fat intake, can be just as effective for reducing high cholesterol as medication, and much safer.
If you're looking for the best diet to lower cholesterol, I have good news for you.
Most diets that center their meal plans around turkey, chicken and fish as well as including many vegetables and nuts will work as an effective cholesterol lowering diet.
The American Heart Association does have a diet which they call the "step diet" that often works when other diets fail to reduce cholesterol levels.
But for most of us, there is a wide choice of diet plans for lowering cholesterol.
Research has proven that for every pound of weight that is lost, there is a corresponding reduction in cholesterol levels.
One good diet to lower cholesterol that I greatly enjoyed while I was lowering my cholesterol levels was the South Beach diet.
The great thing about this diet plan is that it contains many delicious recipes to choose from which was critical for me to remain on the diet.
If you have chosen to reduce your high cholesterol by making changes in your diet, I applaud you.
This really is the most sensible way of reducing high cholesterol levels.
I urge you to visit my website where discuss the best diet to lower cholesterol and other natural steps you can take to bring down high cholesterol readings.
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