Green Tea - it's a natural drink that has been consumed in eastern countries for thousands of years, and is being recognized today as a great health drink with several wonderful benefits.
Green tea has recently seen an explosion in popularity, mostly due to the recent explosion of interest in natural health that has taken place over the last several years.
It is made from the leaves of the Camellia Sinensis plant.
While other teas are also made from this plant, green tea is different in that it spends the least amount of time fermenting than any other tea.
This boosts the levels of polyphenols, which are credited for many of the health attributes of green tea.
Here are the three primary benefits of green tea.
Western society has recently become extremely focused on youth and retarding the aging process.
People want to look, think, and feel younger, and movie stars pay millions for products that promise smoother, younger skin.
Antioxidants have been revealed to be a powerful agent in keeping people youthful, as they can reduce the aging effects of free radicals on our bodies.
Green tea is an excellent source of these antioxidants, and the antioxidants in green tea have proven to be very potent.
Green tea also helps your body to better regulate its cholesterol levels, helping to strengthen your heart and cardiovascular system.
Studies have shown that consuming green tea on a regular basis can help keep your arteries from hardening (Atherosclerosis) as well as help to prevent other diseases that effect your cardiovascular system.
Heart disease is the top killer of Americans today, so it's important to do all you can to help keep your heart healthy! One of the more prevalent uses of green tea is in the field of weight loss.
Weight loss, of course, is an industry that has grown exponentially in recent years, and studies show that green tea actually has the ability to help you lose weight by increasing your metabolism.
It accomplishes this by helping your body process fat much more efficiently, increasing your fat oxidation rate.
A higher metabolism burns fat and calories more quickly, allowing your body to burn as many as 78 extra calories per day.
Research has indicated that a single drink of green tea can speed up your metabolism as much as 4% over the course of a 24-hour period.
When green tea was used in studies on weight-loss, nearly all subjects who had ingested green tea lost much more weight than those who did not.
Green tea also helps to cut your appetite, making it easier to resist those tempting snacks that do nothing put on pounds.
Green tea is a great natural product to be added into your diet for many different reasons.
There are, however, people who do not need to consume green tea.
Because green tea contains relatively high amounts of caffeine, if you are already maintaining a high-caffeine diet, it is not generally recommended that you ingest green tea on a regular basis with other products that are also high in caffeine.
It is also not recommended if you are pregnant or breastfeeding, and people with heart or liver problems should avoid it as well, as the concentrated levels of green tea can have negative effects on a weak heart or liver.
Green tea has recently seen an explosion in popularity, mostly due to the recent explosion of interest in natural health that has taken place over the last several years.
It is made from the leaves of the Camellia Sinensis plant.
While other teas are also made from this plant, green tea is different in that it spends the least amount of time fermenting than any other tea.
This boosts the levels of polyphenols, which are credited for many of the health attributes of green tea.
Here are the three primary benefits of green tea.
Western society has recently become extremely focused on youth and retarding the aging process.
People want to look, think, and feel younger, and movie stars pay millions for products that promise smoother, younger skin.
Antioxidants have been revealed to be a powerful agent in keeping people youthful, as they can reduce the aging effects of free radicals on our bodies.
Green tea is an excellent source of these antioxidants, and the antioxidants in green tea have proven to be very potent.
Green tea also helps your body to better regulate its cholesterol levels, helping to strengthen your heart and cardiovascular system.
Studies have shown that consuming green tea on a regular basis can help keep your arteries from hardening (Atherosclerosis) as well as help to prevent other diseases that effect your cardiovascular system.
Heart disease is the top killer of Americans today, so it's important to do all you can to help keep your heart healthy! One of the more prevalent uses of green tea is in the field of weight loss.
Weight loss, of course, is an industry that has grown exponentially in recent years, and studies show that green tea actually has the ability to help you lose weight by increasing your metabolism.
It accomplishes this by helping your body process fat much more efficiently, increasing your fat oxidation rate.
A higher metabolism burns fat and calories more quickly, allowing your body to burn as many as 78 extra calories per day.
Research has indicated that a single drink of green tea can speed up your metabolism as much as 4% over the course of a 24-hour period.
When green tea was used in studies on weight-loss, nearly all subjects who had ingested green tea lost much more weight than those who did not.
Green tea also helps to cut your appetite, making it easier to resist those tempting snacks that do nothing put on pounds.
Green tea is a great natural product to be added into your diet for many different reasons.
There are, however, people who do not need to consume green tea.
Because green tea contains relatively high amounts of caffeine, if you are already maintaining a high-caffeine diet, it is not generally recommended that you ingest green tea on a regular basis with other products that are also high in caffeine.
It is also not recommended if you are pregnant or breastfeeding, and people with heart or liver problems should avoid it as well, as the concentrated levels of green tea can have negative effects on a weak heart or liver.
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