Health & Medical Nutrition

Always Healthy! Understanding Nutrition, Energy Balance and Metabolism

The human body as a biological system is a closely regulated units of systems, which largely accounts for the body's inherent ability to live in relative stability and wade of processes that could lead to diseases and ailments unless a distortion occurs.
This is the homeostatic ability of the body.
One of the physical manifestations of such a distortion in the body's balance and metabolism when it occurs is as seen in the socio-clinical condition called obesity or over weight which if well understood, the body still has the ability to adjust in its energy balance and metabolic process and perfectly resolve the obesity or over-weight to normal body weight - the physiologic weight loss.
The primary sources of energy to the body comes from the metabolism of carbohydrates, proteins and fats, producing Carbon dioxide, water & the energy necessary for life processes.
In the body, metabolism is not a one step reaction but a regulated complex slow process called catabolism, yielding energy in small, usable amounts which, as a healthy process balances out the anabolism part of metabolic rate to use up energy and therefore creating distortion free balance in the body's energy handling.
The rate at which this metabolic process liberates energy per unit time is the body's metabolic rate whose stability and constancy provides the recipe for healthier living, free from common illness and ailments and looking younger appearance of many individuals who understand this energy metabolism balance.
But several factors tend to pose a dis-balance in the body's metabolic rate, factors include but not limited to Muscular/physical exercise, Eating/feed ingestion, Height, body weight, sex, age, growth, reproduction, lactation, emotional state, circulating hormones like thyroid hormones, epinephrine (adrenaline) and nor epinephrine (nor adrenaline) levels.
As a matter of physiologic fact, all those factors pose one challenge or another trying to distort the BMR (Basal Metabolic Rate) of the body.
As a means of annulling or neutralizing such distortions in the BMR of the body, some reviewed bimolecular organic substances occurring in most natural foods have proved to be of critical importance towards stabilizing the body's energy balance between nutrition and metabolism.
An understanding of such natural food substances, their supplement sources and their RDA- Recommended Daily Allowances will be of great help towards living a life of health, ever looking young, and generally keeping fit for life.
Such food organic substances are explained in detail covering of their natural occurrences, sources, RDAs, product quality check and availability in their various forms and preparations.
Such expert group review of such food substances are listed here for accessibility.
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