Pick 10 men at random and ask them if they want to be able to last longer in bed, chances are at least 7 of them would say YES.
Premature ejaculation is a very common problem among men of every age but it is something that is not discussed.
And face it, who would want other people to know that they cannot fulfil their partner's sexual desires.
Never fear though, there are ways to last longer in bed guaranteed.
So chances are if you are reading this you are a sufferer of premature ejaculation.
Well before we get into the tricks for sexual stamina you must first ask yourself, 'why do I suffer from PE?' It is important that you figure out the underlying causes of your problem otherwise it will be a never ending battle.
Many men suffer PE due to performance anxiety, stress from their everyday lives, bad masturbation habits and erectile dysfunction.
Once you figure out what is causing your problem you will be on your road to recovery.
Now as promised, 5 powerful tricks to last longer in bed guaranteed.
Trick 1 - Love muscle conditioning The first trick involves doing exercises that will strengthen the PC muscles in your pelvic region.
This trick will not only help with premature ejaculation, it will also allow you to get harder erections and boost the pleasure level of sex.
These exercises will let you stop an approaching ejaculation by either tensing the muscles or keeping them relaxed.
A good conditioning regime with the proper exercises and form will allow you to really boost your sexual stamina and confidence.
Trick 2 - Additions to dietary habits The key here is consuming foods that are high in antioxidants.
These foods include blue berries, red grapes, tea and acai.
Another food that will help you last longer in bed guaranteed is oily fish such as mackerel, salmon and sardines.
Trick 3 - Changing your approach towards sex A major reason you want to last longer in bed is most likely to be able to fulfil your partner.
So do this by putting their needs first.
For example maybe some long teasing foreplay.
Not only will this make the experience longer and keep your arousal in check but it will also help your partner achieve an orgasm.
Trick 4 - Proper masturbation technique Sure, this may seem silly but using the wrong masturbation technique can seriously affect your performance when it comes to the real thing.
Basically if you are used to just having quick masturbation sessions than this will be reflected in the bedroom.
This is because your body becomes accustomed to quick orgasms and this is something you do not want! The other mistake many men make is masturbating too frequently.
For example if you getting off 3 times a day and doing it quickly you are completely ruining your chances when it comes to show time.
Trick 5 - Keep Cool It's extremely important that you stay calm during sex.
Sure this may seem hard with your partner laying their naked in front of you, and the thoughts going through the back of your mind about wanting them to achieve an orgasm.
But with a cool, calm attitude you will last longer in bed guaranteed.
If you go in with thoughts like "I hope she has an orgasm" or "I hope I can get it right this time" than you are just setting yourself up failure.
Have a nice calm attitude and tell yourself everything will be fine and if it happens it happens and if it doesn't it doesn't.
But with the other 4 tricks under your belt you will be able to last longer in bed guaranteed.
Premature ejaculation is a very common problem among men of every age but it is something that is not discussed.
And face it, who would want other people to know that they cannot fulfil their partner's sexual desires.
Never fear though, there are ways to last longer in bed guaranteed.
So chances are if you are reading this you are a sufferer of premature ejaculation.
Well before we get into the tricks for sexual stamina you must first ask yourself, 'why do I suffer from PE?' It is important that you figure out the underlying causes of your problem otherwise it will be a never ending battle.
Many men suffer PE due to performance anxiety, stress from their everyday lives, bad masturbation habits and erectile dysfunction.
Once you figure out what is causing your problem you will be on your road to recovery.
Now as promised, 5 powerful tricks to last longer in bed guaranteed.
Trick 1 - Love muscle conditioning The first trick involves doing exercises that will strengthen the PC muscles in your pelvic region.
This trick will not only help with premature ejaculation, it will also allow you to get harder erections and boost the pleasure level of sex.
These exercises will let you stop an approaching ejaculation by either tensing the muscles or keeping them relaxed.
A good conditioning regime with the proper exercises and form will allow you to really boost your sexual stamina and confidence.
Trick 2 - Additions to dietary habits The key here is consuming foods that are high in antioxidants.
These foods include blue berries, red grapes, tea and acai.
Another food that will help you last longer in bed guaranteed is oily fish such as mackerel, salmon and sardines.
Trick 3 - Changing your approach towards sex A major reason you want to last longer in bed is most likely to be able to fulfil your partner.
So do this by putting their needs first.
For example maybe some long teasing foreplay.
Not only will this make the experience longer and keep your arousal in check but it will also help your partner achieve an orgasm.
Trick 4 - Proper masturbation technique Sure, this may seem silly but using the wrong masturbation technique can seriously affect your performance when it comes to the real thing.
Basically if you are used to just having quick masturbation sessions than this will be reflected in the bedroom.
This is because your body becomes accustomed to quick orgasms and this is something you do not want! The other mistake many men make is masturbating too frequently.
For example if you getting off 3 times a day and doing it quickly you are completely ruining your chances when it comes to show time.
Trick 5 - Keep Cool It's extremely important that you stay calm during sex.
Sure this may seem hard with your partner laying their naked in front of you, and the thoughts going through the back of your mind about wanting them to achieve an orgasm.
But with a cool, calm attitude you will last longer in bed guaranteed.
If you go in with thoughts like "I hope she has an orgasm" or "I hope I can get it right this time" than you are just setting yourself up failure.
Have a nice calm attitude and tell yourself everything will be fine and if it happens it happens and if it doesn't it doesn't.
But with the other 4 tricks under your belt you will be able to last longer in bed guaranteed.
SHARE
