In this article, I'm going to share with you some valuable information about insomnia.
After you finished reading this article, you will be able to know why different individual need different treatment to cure insomnia, and why the most popular way like medication is always the best way to cure insomnia in long term.
The patient has a great role to play in correct diagnosis and treatment.
People suffering from sleep disorders have to note down the symptoms they face.
Knowing more about insomnia and its home remedies can help a lot to cure mild cases of sleeplessness caused mainly due to temporary situational stress, anxiety or medical conditions.
The duration and symptoms of the disorder varies with age, characterized by difficulty in starting sleep, intermittent waking up or total lack of sleep, causing transient, acute or chronic insomnia.
The treatment method depends on whether insomnia is a result of other underlying factors or a disorder on its own.
The usual routine of long assessment studies and tests tempt people to choose for simpler home remedies instead.
But when symptoms fail to subside, it is better to get professional help as soon as possible.
Strict timings to sleep and having meals at least 4 hours before bed time will help to get good sleep.
Any form of nerve stimulators like caffeine, smoking, and drinking alcohol can hinder sleep.
Daily exercise for half an hour or simple walking can give good results.
Prescription drugs and over-the-counter medications are ineffective on a long term basis and as most of them are based on antihistamines, side effects are unavoidable.
If people with prostate problems, heart or urinary complains take these, the severity of insomnia symptoms can drastically increase.
Some other side effects are drowsiness, dizziness, memory lapse, dry mouth, constipation, etc.
Sleep assuring drugs can decrease the quality of sleep compared to normal people and medications like hypnotics containing benzodiazepines, non-benzodiazepines and antidepressants are not recommended by health experts.
So, it is very important to know thoroughly about the disease, diagnosis and treatment options.
After you finished reading this article, you will be able to know why different individual need different treatment to cure insomnia, and why the most popular way like medication is always the best way to cure insomnia in long term.
The patient has a great role to play in correct diagnosis and treatment.
People suffering from sleep disorders have to note down the symptoms they face.
Knowing more about insomnia and its home remedies can help a lot to cure mild cases of sleeplessness caused mainly due to temporary situational stress, anxiety or medical conditions.
The duration and symptoms of the disorder varies with age, characterized by difficulty in starting sleep, intermittent waking up or total lack of sleep, causing transient, acute or chronic insomnia.
The treatment method depends on whether insomnia is a result of other underlying factors or a disorder on its own.
The usual routine of long assessment studies and tests tempt people to choose for simpler home remedies instead.
But when symptoms fail to subside, it is better to get professional help as soon as possible.
Strict timings to sleep and having meals at least 4 hours before bed time will help to get good sleep.
Any form of nerve stimulators like caffeine, smoking, and drinking alcohol can hinder sleep.
Daily exercise for half an hour or simple walking can give good results.
Prescription drugs and over-the-counter medications are ineffective on a long term basis and as most of them are based on antihistamines, side effects are unavoidable.
If people with prostate problems, heart or urinary complains take these, the severity of insomnia symptoms can drastically increase.
Some other side effects are drowsiness, dizziness, memory lapse, dry mouth, constipation, etc.
Sleep assuring drugs can decrease the quality of sleep compared to normal people and medications like hypnotics containing benzodiazepines, non-benzodiazepines and antidepressants are not recommended by health experts.
So, it is very important to know thoroughly about the disease, diagnosis and treatment options.
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