Did you realise there is a protein your body uses that is essential to natural healing? In order for your body to function correctly it needs in abundance Glutamine.
Glutamine is a protein mostly overlooked by most people.
However, Glutamine is essential in the maintenance and repair of body muscle.
When a muscle is exercised it is ripped (damaged) and usually repairs itself and grows larger.
Glutamine is essential in this repair process and needs an abundant supply while carrying out these repairs.
Glutamine is the most abundant amino acid in the body but in a stress situation or resulting in muscle damage a high level of glutamine is required for repair.
There are lots of bodily functions and body parts that rely on the supply of Glutamine, some examples being; healthy brain function, muscle repair, immune system, and the intestinal wall to mention a few.
Let's take a look at muscle repair and how Glutamine has a huge influence on this.
Muscle Repair Glutamine comprises of about 50% of amino acid structures.
It is known as the muscle healer.
In times of exercise and perhaps stress, high levels of glutamine are required to repair the damaged muscles.
Glutamine protects tissue in the muscle from cortisol.
Cortisol is a hormone that's released from the adrenaline glands from the direct result of stress or exertion.
The cortisol attaches to the muscle tissue and starts eating away at the muscle which may cause irreparable damage.
Taking Glutamine creates a barrier to this attack and fights off the cortisol.
When is the best time to take Glutamine? The best time to take Glutamine is just before bed.
Glutamine helps in the distribution of the growth hormone which in turn supports muscle repair and the recovery of damaged cells which in turn is essential in slowing down the ageing process.
Intestinal Health Glutamine is the primary ingredients for the repair of the intestinal lining.
When the supply of Glutamine is reduced especially with underlying ailments such as Crohn's disease or irritable bowel syndrome the muscle tissue is attacked.
This results in problems such as a slowed metabolism and fat gain.
Affecting Brain Function The fluid surrounding the brain contains an abundance of Glutamine so it goes without saying that if Glutamine levels are low the brains functions will suffer.
The Glutamine helps in the sending of electrical charges to the nervous system around the body.
It has been shown that Glutamine helps in the recovery from addictions and acts as an anti-depressant.
Sources of Glutamine Glutamine is in abundance in the following foods: fish, meat, dairy foods, grains and beans and Glutamine supplements.
Lets look a little closer at the supplements.
Supplements are usually constructed from the protein in wheat or whey.
the two types of Glutamine are l-glutamine and L-glutamine.
L-glutamine is less stable in storage over time but is the purest supplement.
l-glutamine should be taken in small amounts (2-4g) throughout the day.
Taking Glutamine supplements provides significant advantages in the healing process with the normal dosage being 2-20g per day.
Even increasing this dosage to 40g showed no significant side effects although you should stick to no more than 20g per day.
ALWAYS CONSULT A DOCTOR prior to taking any supplements.
Key to Healing - Glutamine is an absolutely essential ingredient in the maintenance of a healthy body.
It is a truly amazing healer and body maintenance essential.
In conclusion you can see from the brief explanations above that Glutamine should not be overlooked...
A true healer.
Think about this; you wouldn't run a car without oil would you?
Glutamine is a protein mostly overlooked by most people.
However, Glutamine is essential in the maintenance and repair of body muscle.
When a muscle is exercised it is ripped (damaged) and usually repairs itself and grows larger.
Glutamine is essential in this repair process and needs an abundant supply while carrying out these repairs.
Glutamine is the most abundant amino acid in the body but in a stress situation or resulting in muscle damage a high level of glutamine is required for repair.
There are lots of bodily functions and body parts that rely on the supply of Glutamine, some examples being; healthy brain function, muscle repair, immune system, and the intestinal wall to mention a few.
Let's take a look at muscle repair and how Glutamine has a huge influence on this.
Muscle Repair Glutamine comprises of about 50% of amino acid structures.
It is known as the muscle healer.
In times of exercise and perhaps stress, high levels of glutamine are required to repair the damaged muscles.
Glutamine protects tissue in the muscle from cortisol.
Cortisol is a hormone that's released from the adrenaline glands from the direct result of stress or exertion.
The cortisol attaches to the muscle tissue and starts eating away at the muscle which may cause irreparable damage.
Taking Glutamine creates a barrier to this attack and fights off the cortisol.
When is the best time to take Glutamine? The best time to take Glutamine is just before bed.
Glutamine helps in the distribution of the growth hormone which in turn supports muscle repair and the recovery of damaged cells which in turn is essential in slowing down the ageing process.
Intestinal Health Glutamine is the primary ingredients for the repair of the intestinal lining.
When the supply of Glutamine is reduced especially with underlying ailments such as Crohn's disease or irritable bowel syndrome the muscle tissue is attacked.
This results in problems such as a slowed metabolism and fat gain.
Affecting Brain Function The fluid surrounding the brain contains an abundance of Glutamine so it goes without saying that if Glutamine levels are low the brains functions will suffer.
The Glutamine helps in the sending of electrical charges to the nervous system around the body.
It has been shown that Glutamine helps in the recovery from addictions and acts as an anti-depressant.
Sources of Glutamine Glutamine is in abundance in the following foods: fish, meat, dairy foods, grains and beans and Glutamine supplements.
Lets look a little closer at the supplements.
Supplements are usually constructed from the protein in wheat or whey.
the two types of Glutamine are l-glutamine and L-glutamine.
L-glutamine is less stable in storage over time but is the purest supplement.
l-glutamine should be taken in small amounts (2-4g) throughout the day.
Taking Glutamine supplements provides significant advantages in the healing process with the normal dosage being 2-20g per day.
Even increasing this dosage to 40g showed no significant side effects although you should stick to no more than 20g per day.
ALWAYS CONSULT A DOCTOR prior to taking any supplements.
Key to Healing - Glutamine is an absolutely essential ingredient in the maintenance of a healthy body.
It is a truly amazing healer and body maintenance essential.
In conclusion you can see from the brief explanations above that Glutamine should not be overlooked...
A true healer.
Think about this; you wouldn't run a car without oil would you?
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