Having a tough time trying to last longer than just a few minutes every time you make love to your partner? Premature ejaculation can be a serious passion-killer in bed, and if left untreated will inevitably frustrate your woman to the point of leaving you for a better man.
So...
what can you actually do to turn things around and make you more capable of lasting the whole distance every night? The answer does not lie in any magic pills that you see vastly advertised around you.
Those pills would only make you go dry in the pocket without really helping you in your quest to perform better in bed.
Instead, here are 3 very simple yet effective tips you can use to permanently boost your performance level and make your premature ejaculation problems end for good: 1) Master the art of relaxation One of the primary reasons why most men do not last longer than a few minutes of sex is because they lose control of their arousals too easily.
But it is also actually easy to overcome this problem by simply becoming more relaxed as you engage in sex.
There are several breathing techniques which you can explore and practice that can do you a lot of good in the area of relaxation.
Once you are able to relax while making love, it will become much easier for you to prevent from climaxing too early in the game.
2) Start exercising that PC muscle This is quite a no-brainer really.
Your PC muscle plays a very important role in helping you control your ejaculations during sex; even to the point of holding it back.
It is clear what strengthening your PC muscle will do to your ability to last longer in bed.
It takes just a few simple contraction exercises to really work out your PC muscle and make it stronger.
And that will surely go a long way to help you keep going in sex without blowing your load off prematurely.
3) Eating healthy helps a lot The other thing you can do to improve on your staying power is to eat the right type of foods.
Eating healthily feeds your body with the necessary nutrients it needs to be able to last a marathon in bed.
Some foods are especially good in this area.
Start including more avocados, celery, honey, and nuts in your daily diet, and you will eventually end all your premature ejaculation struggles and start giving your woman great sex, every single night!
So...
what can you actually do to turn things around and make you more capable of lasting the whole distance every night? The answer does not lie in any magic pills that you see vastly advertised around you.
Those pills would only make you go dry in the pocket without really helping you in your quest to perform better in bed.
Instead, here are 3 very simple yet effective tips you can use to permanently boost your performance level and make your premature ejaculation problems end for good: 1) Master the art of relaxation One of the primary reasons why most men do not last longer than a few minutes of sex is because they lose control of their arousals too easily.
But it is also actually easy to overcome this problem by simply becoming more relaxed as you engage in sex.
There are several breathing techniques which you can explore and practice that can do you a lot of good in the area of relaxation.
Once you are able to relax while making love, it will become much easier for you to prevent from climaxing too early in the game.
2) Start exercising that PC muscle This is quite a no-brainer really.
Your PC muscle plays a very important role in helping you control your ejaculations during sex; even to the point of holding it back.
It is clear what strengthening your PC muscle will do to your ability to last longer in bed.
It takes just a few simple contraction exercises to really work out your PC muscle and make it stronger.
And that will surely go a long way to help you keep going in sex without blowing your load off prematurely.
3) Eating healthy helps a lot The other thing you can do to improve on your staying power is to eat the right type of foods.
Eating healthily feeds your body with the necessary nutrients it needs to be able to last a marathon in bed.
Some foods are especially good in this area.
Start including more avocados, celery, honey, and nuts in your daily diet, and you will eventually end all your premature ejaculation struggles and start giving your woman great sex, every single night!
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