Cardio workouts need not be done in gyms using a variety of equipments.
Later it will become a part of daily job rather you enjoy.
So, doing those in home will be cost effective and time saving.
These methods employ body as a weight to work out.
Exercises for which you do not need money as an investment but hard work are cited below.
Jumping Jacks A conventional and effective cardio vascular exercise helps to keep you in utmost fitness and also equipment free.
Learn about the exercise with these simple words.
Start your exercise by standing erect and stiff.
Keep your feet as close as possible.
Jump out vertically stretching your hands and legs sideward.
Your hands should be able to reach above the shoulders.
Also your legs should be stretched to a maximum level.
This will seem to be pretty easy but quick movements and stamina is required for doing it in an effective way.
Cross Country Skiing Imitated To toughen the last exercise, this exercise can be done.
This one is modified Jumping jacks.
Start in the same way by standing erect and positioning as you are thrusting forward with one foot.
The forward foot should be in coherence with the counter hand i.
e.
if your left foot is on, then your right hand should move in front.
Similarly continue this by switching to alternative hand and foot.
By understanding these words you can picture out that this is not an easy job.
As it needs hard work as an input, the output will be noticeable.
Jump Rope without Equipment This is an interesting exercise which needs imitation as if you are doing with a rope in hands.
This exercise will be familiar as everyone knows that it is a derivative of an aerobic exercise.
It helps in ankle strengthening and stability.
As you do for all exercises, stand up erect leaving a few centimeters gap between the feet.
Hold your elbow close to your waist and jump in air rotating your hands imagining like swinging the rope.
This helps you in burning out lot of calories.
It can be done for warming the body too.
Lunge Jumps Lunge jumps are more directed for thighs as they store a major part of sugar in the body.
They help you in burning out calories in their storehouse itself.
Stand erect and keep your left foot forward.
Interlock your heads behind the head which will provide you some stability.
Jump in air to a maximum attainable height and land safely.
Repeat this with your right leg now.
Consequent rapid movements will really be helpful and tiresome.
Lunge Walks This really helps in keeping your leg toned and sexy.
Go to the corner of your room and lunge your right foot forward.
By lowering your torso, fetch you right leg parallel to the floor and repeat this with your left leg while moving forward.
Generally it requires a basic fitness and it is not an easy job.
These exercises serve as an effective way to maintain your body fit and healthy.