If you've got some weight to lose and you've decided that it's finally time to take your weight loss seriously you know that there is no magic pill that's going to make the pounds just melt away.
You know that burning the fad is going to take eating a healthy diet and getting more physical activity.
Of course we all want results as quickly as possible so what are the best exercises to burn fat? The best exercises to burn fat are going to be exercises that either work a large muscle or exercises their work multiple muscles at the same time.
The largest muscles of the body are the quadriceps or thigh muscles.
Doing squats or lunges are a great way to work the quads.
Because these are such large muscles a rigorous quad workout will burn a lot of calories and rev up your metabolism to help you to continue to burn calories all day.
Some exercises that will work multiple muscle groups at the same time will also help you to burn a lot of calories as quickly as possible.
Exercises like push-ups work multiple muscle groups.
One simple exercise can work your pecs, biceps, triceps, upper back and shoulders.
Other exercises that would work multiple muscle groups would be pullups or the use of a rowing machine.
Cardio training is important and should be a part of your workout routine but it shouldn't be all you do.
Some type of resistance training whether it's using weights or just using your body as in push-ups and pullups, resistance training helps to build lean muscle mass which helps to burn fat 24 hours a day.