Sometimes we feel gaining muscle is so much tougher than it should be;and that's probably because your program is neglecting one or more of your muscle building basics. All too often we don't know who to listen to when it comes to advice on how to build muscle mass. There's a lot of worthless advice in muscle magazine's as pro bodybuilders make money ''pimping themselves out'' to supplement companies who own these same magazines;all to try and sell you some worthless garbage.

If you really want to build slabs of lean muscle WITHOUT using drugs,there is 1 basic truth you must remember; STICK TO YOUR BASICS. It's a simple concept- to learn how to build muscle quickly, you must consistently add more weights and reps to your lifts. Simply perform the basic compound exercises like squats, dead lifts, rows, bench presses, chin-ups, overhead presses, and dips. By consistently increasing the weight and number of reps you lift, and following a solid muscle gaining diet; you will quickly build lean muscle mass.

That's all there is to it folks,it's easy to build muscle quickly if you...

1) Train with basic compound exercises, stimulating your muscles fiber's in order to become larger and stronger.
2) Give yourself time to recover with plenty of rest and quality food.
3) Increase your resistance or repetitions again the next time around.

Perform these movements with maximum intensity...log what you do every week...and always add additional weight to your workout bar or up your repetitions with every workout. By training consistently, you will build muscle quickly and get the powerful and muscular body you deserve.