You all know how it feels.
There's this important essay, report or project that needs to be completed.
You know you could start it today and it would be well on the way and you would feel positive and energised knowing that you are taking control of the situation.
With a little effort, you know you could turn the job in on time and be pleased with the result..
...
or could you? Suddenly, you notice that the bathroom needs cleaning, or you realise that you haven't spoken to your mum/sister/second best friend for two days, the latter of whom is on her honeymoon anyway, and you realise that you need to call them right now to talk about any one of the hundred or so subjects which you didn't give much thought to yesterday but have suddenly taken on monumental importance, such as a recipe for oatmeal cookies or the details of last night's episode of E.
R.
Sound familiar? Well, you're not alone.
According to a study carried out on university students in 1992, 52% of surveyed students indicated that they felt they needed a moderate to high level of help with procrastination and around 75% of them consider themselves procrastinators.
So, like them, you are probably asking yourself this question: Why Am I Such A Procrastinator? Well, there are a few reasons.
Psychologists refer to procrastination as the habit of replacing high-priority tasks (finishing a report) with low-priority tasks (cleaning the bathroom), so that the important tasks wait until a later time.
Some psychologists claim that people do this coping mechanism when they feel anxious about starting or completing an important task.
On the other hand, it has also been said that such behaviour is really a result of impulsiveness.
The ways in which people demonstrate procrastination vary from person to person.
Some people feel rushed and stressed, a result of performing under pressure; others fear failure or criticism; while others actually thrive under the added pressure.
Either way, it can be a debilitating habit that causes many people to work at a standard that is below their potential.
One techniques, which has become very popular in recent years is hypnosis What Can I Expect From Hypnosis? Hypnosis affects everybody differently, but the majority of people report feeling alert, positive, and much more motivated.
Some report feeling the benefit from the very first listening, others report having to listen a few times.
This happens because your sub-conscious mind takes on board suggestions over time and because different problems are rooted at different levels of people's sub-conscious, it may take longer for some people to notice results.
The effectiveness also depends on how open the person is to hypnosis as a way to solve their problems.
After a few listenings, you will notice that your habit of procrastination will start to fade away and will be replaced by feelings like a desire to get things done, a need to be pro-active,and the ability to take action as needed.
Some claim it feels like someone has flicked a switch in their mind so that new habits become easier to maintain.
Don't let yourself get stuck in bad cycles, constantly underperforming because of something that is actually fixable.
Try it today.
You'll be glad you did.
There's this important essay, report or project that needs to be completed.
You know you could start it today and it would be well on the way and you would feel positive and energised knowing that you are taking control of the situation.
With a little effort, you know you could turn the job in on time and be pleased with the result..
...
or could you? Suddenly, you notice that the bathroom needs cleaning, or you realise that you haven't spoken to your mum/sister/second best friend for two days, the latter of whom is on her honeymoon anyway, and you realise that you need to call them right now to talk about any one of the hundred or so subjects which you didn't give much thought to yesterday but have suddenly taken on monumental importance, such as a recipe for oatmeal cookies or the details of last night's episode of E.
R.
Sound familiar? Well, you're not alone.
According to a study carried out on university students in 1992, 52% of surveyed students indicated that they felt they needed a moderate to high level of help with procrastination and around 75% of them consider themselves procrastinators.
So, like them, you are probably asking yourself this question: Why Am I Such A Procrastinator? Well, there are a few reasons.
Psychologists refer to procrastination as the habit of replacing high-priority tasks (finishing a report) with low-priority tasks (cleaning the bathroom), so that the important tasks wait until a later time.
Some psychologists claim that people do this coping mechanism when they feel anxious about starting or completing an important task.
On the other hand, it has also been said that such behaviour is really a result of impulsiveness.
The ways in which people demonstrate procrastination vary from person to person.
Some people feel rushed and stressed, a result of performing under pressure; others fear failure or criticism; while others actually thrive under the added pressure.
Either way, it can be a debilitating habit that causes many people to work at a standard that is below their potential.
One techniques, which has become very popular in recent years is hypnosis What Can I Expect From Hypnosis? Hypnosis affects everybody differently, but the majority of people report feeling alert, positive, and much more motivated.
Some report feeling the benefit from the very first listening, others report having to listen a few times.
This happens because your sub-conscious mind takes on board suggestions over time and because different problems are rooted at different levels of people's sub-conscious, it may take longer for some people to notice results.
The effectiveness also depends on how open the person is to hypnosis as a way to solve their problems.
After a few listenings, you will notice that your habit of procrastination will start to fade away and will be replaced by feelings like a desire to get things done, a need to be pro-active,and the ability to take action as needed.
Some claim it feels like someone has flicked a switch in their mind so that new habits become easier to maintain.
Don't let yourself get stuck in bad cycles, constantly underperforming because of something that is actually fixable.
Try it today.
You'll be glad you did.
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