Man boobs or gynecomastia is a condition that affects forty to sixty percent of men.
In this article, I will tell you how to lose man breasts successfully.
In order to do this, you need to focus on exercises that target your upper chest to burn fat and even out your chest simultaneously.
The best upper chest exercises for male breasts are: 1.
The Decline Pushup: The decline pushup is done just like regular pushups except the feet are raised on a chair or a footstool.
The higher your feet are raised is the harder the exercise will be.
2.
The Incline Bench Press: In this exercise, an incline bench as well as a barbell is used.
Apart from using an incline bench, this exercise is performed exactly like the regular bench press.
3.
The Hammer Grip Incline Dumbbell Press: This exercise is very similar to the incline bench press except that a pair of dumbbells is used instead of a barbell.
Also, the hammer grip is used during the entire exercise which means that the dumbbells are held in line with your body instead of perpendicular to it.
In this article, I have showed you how to lose man breasts successfully.
When performing these exercises, make sure to raise the weight while exhaling and inhale while lowering the weight.
If you perform all these exercises, your man breasts will go away over time.
To learn about other ways to get rid of man breasts, including taking natural supplements, please visit the website below.