When your body is healthy your mind is healthy, focused and stress is under control. Your good health allows you to feel rejuvenated and energized. It is the perfect opportunity to live a healthier lifestyle. Many people around the world are suffering from hypertension. Millions of people suffer from the heart attack and stroke because they do not monitor it regularly. If you monitor regularly at home you may prevent these awful consequences from happening.
What is Blood Pressure?
It is the measurement of the force of the blood against the walls of the arteries when it travels from the heart through the body. A persons BP does not remain always at a constant level. It can fluctuate according to your daily activities. Ideally, it should remain below 120 over 80. It is an ideal number for people who wish to have good health. You probably have hypertension if your readings are consistently 140 over 90, or even higher, over a number of days.
What Causes High BP?
In todays hectic lifestyle there are many factors which lead to hypertension may include diet,
obesity, and diabetes. In many cases of hypertension, a change in lifestyle such as eating habits, regular exercise, no smoking, reduction in salt and alcohol intake will be helpful to get it down to normal. There are many factors which causes hypertension includes obesity, excessive alcohol consumption, and stress of modern life and lack of physical activity. In addition to these factors it can also be hereditary. If it is ignored, then it can lead to numerous health complications such as heart attacks, kidney failure, and circulatory problems.
What you can do to reduce your high BP
There are so many good options that help you to lower such condition includes eating a well balanced diet, less salt intake, alcohol consumption in moderation, exercise regularly and no smoking. A balanced diet which contains plenty of fresh fruit and vegetables can help you to reduce BP. You should avoid excessive salt intake and animal fats in your diet. In addition to a balanced diet regular exercise may also help you to combat excessive fat, reduce stress and you will feel more energetic. In todays hectic lifestyle you should manage time for relax. It is the practice of refreshing the mind.
Everyone should know their blood pressure. It can be possible to measure your BP in the privacy of your home by using blood pressure monitor. It is the only way to know whether it is normal or not. Hypertension is one of the risk factors developing heart disease, high cholesterol, diabetes and other lifestyle factors. You can reduce this pressure by doing certain changes in your lifestyle such as eating healthy diet, exercise regularly and little bit less stress in your life. In addition to these changes you should monitor your blood pressure on regular basis. Take less stress, eat healthy and exercise regularly to live a healthier lifestyle.
Visit our website: Healthgenie.in
What is Blood Pressure?
It is the measurement of the force of the blood against the walls of the arteries when it travels from the heart through the body. A persons BP does not remain always at a constant level. It can fluctuate according to your daily activities. Ideally, it should remain below 120 over 80. It is an ideal number for people who wish to have good health. You probably have hypertension if your readings are consistently 140 over 90, or even higher, over a number of days.
What Causes High BP?
In todays hectic lifestyle there are many factors which lead to hypertension may include diet,
obesity, and diabetes. In many cases of hypertension, a change in lifestyle such as eating habits, regular exercise, no smoking, reduction in salt and alcohol intake will be helpful to get it down to normal. There are many factors which causes hypertension includes obesity, excessive alcohol consumption, and stress of modern life and lack of physical activity. In addition to these factors it can also be hereditary. If it is ignored, then it can lead to numerous health complications such as heart attacks, kidney failure, and circulatory problems.
What you can do to reduce your high BP
There are so many good options that help you to lower such condition includes eating a well balanced diet, less salt intake, alcohol consumption in moderation, exercise regularly and no smoking. A balanced diet which contains plenty of fresh fruit and vegetables can help you to reduce BP. You should avoid excessive salt intake and animal fats in your diet. In addition to a balanced diet regular exercise may also help you to combat excessive fat, reduce stress and you will feel more energetic. In todays hectic lifestyle you should manage time for relax. It is the practice of refreshing the mind.
Everyone should know their blood pressure. It can be possible to measure your BP in the privacy of your home by using blood pressure monitor. It is the only way to know whether it is normal or not. Hypertension is one of the risk factors developing heart disease, high cholesterol, diabetes and other lifestyle factors. You can reduce this pressure by doing certain changes in your lifestyle such as eating healthy diet, exercise regularly and little bit less stress in your life. In addition to these changes you should monitor your blood pressure on regular basis. Take less stress, eat healthy and exercise regularly to live a healthier lifestyle.
Visit our website: Healthgenie.in
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