Overview When you have been diagnosed with diabetes or high blood glucose it is important that you know how to lower your blood sugar quickly if it becomes out of control.
However, lowering your blood glucose does mean you will have to change your eating habits and develop healthy eating habits in the future.
It's all very well finding a diet plan that is healthy but you have to remember you are in this for a long time so you are going to have to incorporate into your diet foods that you enjoy, preferably ones that are as healthy as they are enjoyable to eat.
Avoid Blood Sugar Spikes If you know that you are susceptible to high blood sugar concentrations then you should always test your blood sugar after eating.
Leave the test until around 2 hours later for an accurate reading.
Some people with high concentrations of sugar in their blood are Type I diabetics; others are Type 2 diabetics: whichever you have been diagnosed as, you will have been advised what to do and know how to lower your blood sugar effectively.
If you take a reading and you find your blood sugar has peaked you will know you have to act.
A peak is anything in excess of 140mg/dl.
This is the same as 7.
5mmol/l.
However, a spike is even higher: this could be as high as 180mg/dl, the equivalent of 10mmol/l.
Avoid Processed Food Far the easiest way to eat healthily is to avoid processed food.
Basically, if the food was grown, then it is healthy, far the simplest way of following a diet plan.
Unfortunately, many people with elevated blood sugar concentrations have developed particularly unhealthy eating patterns in the past and it is going to be these people who will struggle to adapt to a healthy way of eating.
Broccoli and other Green Vegetables When you have raised sugar levels it is really important to increase the amount of green leafy vegetables you eat, especially broccoli.
These all contain many of the vitamins and minerals that are essential to health.
There are also a lot of fresh fruit that is particularly good for you, as well as being an excellent source of fiber-fruit such as apples and bananas especially.
Bananas are also high in potassium and Vitamin K.
Beans and Lettuce Other sources of fiber include the French bean, often known as the kidney bean in some places.
Beans are an excellent source of protein as well as containing a range of vitamins and minerals plus complex carbohydrates that take a long time to be fully digested.
This will prevent the blood sugar levels to peak after you eat.
Lettuce is ideal to fill up on if you get hungry.
It only contains 3% carbohydrate as well as being particularly low in cholesterol.
Brussel Sprouts and French Beans Many people swear by the Brussel sprout, although in this case it is the juice from the Brussel sprout missed with the juices from the French bean.
Apparently this juice, when combined has been shown to stimulate the pancreas to release insulin, thereby lowering your sugar levels.
Tomatoes and onions are both advocated in the battle against high concentrations of blood sugar.
Tomatoes, meanwhile, are low in carbohydrate and have been found to have an effect on controlling the levels of glucose in the urine.
Onions are Specially Effective Onions contain a chemical that has been recognized scientifically as an anti-diabetic compound that helps to lower blood sugar levels.
If you want to learn how to lower your blood sugar effectively, eat lots of onions, both raw and cooked.
In fact, chemicals that are contained within the onion are actually extracted for use in producing synthetic insulin products.
These chemicals are Propyl; Allyl; Allicin; and Disulphide-and you can get them quite cheaply just by eating onions!
However, lowering your blood glucose does mean you will have to change your eating habits and develop healthy eating habits in the future.
It's all very well finding a diet plan that is healthy but you have to remember you are in this for a long time so you are going to have to incorporate into your diet foods that you enjoy, preferably ones that are as healthy as they are enjoyable to eat.
Avoid Blood Sugar Spikes If you know that you are susceptible to high blood sugar concentrations then you should always test your blood sugar after eating.
Leave the test until around 2 hours later for an accurate reading.
Some people with high concentrations of sugar in their blood are Type I diabetics; others are Type 2 diabetics: whichever you have been diagnosed as, you will have been advised what to do and know how to lower your blood sugar effectively.
If you take a reading and you find your blood sugar has peaked you will know you have to act.
A peak is anything in excess of 140mg/dl.
This is the same as 7.
5mmol/l.
However, a spike is even higher: this could be as high as 180mg/dl, the equivalent of 10mmol/l.
Avoid Processed Food Far the easiest way to eat healthily is to avoid processed food.
Basically, if the food was grown, then it is healthy, far the simplest way of following a diet plan.
Unfortunately, many people with elevated blood sugar concentrations have developed particularly unhealthy eating patterns in the past and it is going to be these people who will struggle to adapt to a healthy way of eating.
Broccoli and other Green Vegetables When you have raised sugar levels it is really important to increase the amount of green leafy vegetables you eat, especially broccoli.
These all contain many of the vitamins and minerals that are essential to health.
There are also a lot of fresh fruit that is particularly good for you, as well as being an excellent source of fiber-fruit such as apples and bananas especially.
Bananas are also high in potassium and Vitamin K.
Beans and Lettuce Other sources of fiber include the French bean, often known as the kidney bean in some places.
Beans are an excellent source of protein as well as containing a range of vitamins and minerals plus complex carbohydrates that take a long time to be fully digested.
This will prevent the blood sugar levels to peak after you eat.
Lettuce is ideal to fill up on if you get hungry.
It only contains 3% carbohydrate as well as being particularly low in cholesterol.
Brussel Sprouts and French Beans Many people swear by the Brussel sprout, although in this case it is the juice from the Brussel sprout missed with the juices from the French bean.
Apparently this juice, when combined has been shown to stimulate the pancreas to release insulin, thereby lowering your sugar levels.
Tomatoes and onions are both advocated in the battle against high concentrations of blood sugar.
Tomatoes, meanwhile, are low in carbohydrate and have been found to have an effect on controlling the levels of glucose in the urine.
Onions are Specially Effective Onions contain a chemical that has been recognized scientifically as an anti-diabetic compound that helps to lower blood sugar levels.
If you want to learn how to lower your blood sugar effectively, eat lots of onions, both raw and cooked.
In fact, chemicals that are contained within the onion are actually extracted for use in producing synthetic insulin products.
These chemicals are Propyl; Allyl; Allicin; and Disulphide-and you can get them quite cheaply just by eating onions!
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