What's the secret to avoiding premature ejaculation? You need to gain control over the muscle that regulates ejaculation.
And that muscle is called your "PC Muscle.
" You can exercise it by squeezing it with the same clenching movement you use when you stop yourself from urinating mid-stream.
This clenching exercise is called a "Kegel" exercise, because it's named after Dr.
Arnold Kegel.
A lot of men have heard about Kegel exercises, and the role that this muscle plays in overcoming premature ejaculation.
However, too many guys make a huge mistake when using their PC muscles, and therefore they don't receive the benefits that they should from these exercises.
In fact, they do more harm than good.
Most guys think that just by clenching the muscle, they'll control ejaculation.
Unfortunately, they're wrong because they don't understand how ejaculation really works.
Let's say you're having sex and things feel great, but it's starting to heat up a bit, and you're dangerously close to losing control (and ejaculating before you want to).
At that point, you might think to yourself, "OK, I've heard that Kegel exercises help me last longer, so I should flex the muscles right now.
" Wrong! If you haven't correctly trained your muscles, and you flex them at that moment, you're not going to last longer.
In fact, you'll end up finishing even faster than you wanted to.
And that's exactly the opposite of what you want to happen! Confusing right? Well, let me explain - so that you don't make that same mistake.
Why does clenching your PC muscle when you're having sex backfire, and make you finish faster? Your PC muscle regulates ejaculation by clenching and unclenching.
So by clenching your PC muscle when you're having sex, you're actually just aiding that process.
It may come as a surprise, but actually, the best way to prevent premature ejaculation is to keep these muscles relaxed.
Why do you want to exercise this muscle, and make it stronger, if you really just want to relax it to last longer in bed? By strengthening your PC muscle, you'll have more control over both clenching it and relaxing it.
And you'll gain more awareness of the sensations in that region, so that you'll be able to tell when it's tense and when it's relaxed.
As you practice Kegel exercises and strengthen your PC muscle, you'll last longer in bed.
Just make sure you don't make that big mistake!
And that muscle is called your "PC Muscle.
" You can exercise it by squeezing it with the same clenching movement you use when you stop yourself from urinating mid-stream.
This clenching exercise is called a "Kegel" exercise, because it's named after Dr.
Arnold Kegel.
A lot of men have heard about Kegel exercises, and the role that this muscle plays in overcoming premature ejaculation.
However, too many guys make a huge mistake when using their PC muscles, and therefore they don't receive the benefits that they should from these exercises.
In fact, they do more harm than good.
Most guys think that just by clenching the muscle, they'll control ejaculation.
Unfortunately, they're wrong because they don't understand how ejaculation really works.
Let's say you're having sex and things feel great, but it's starting to heat up a bit, and you're dangerously close to losing control (and ejaculating before you want to).
At that point, you might think to yourself, "OK, I've heard that Kegel exercises help me last longer, so I should flex the muscles right now.
" Wrong! If you haven't correctly trained your muscles, and you flex them at that moment, you're not going to last longer.
In fact, you'll end up finishing even faster than you wanted to.
And that's exactly the opposite of what you want to happen! Confusing right? Well, let me explain - so that you don't make that same mistake.
Why does clenching your PC muscle when you're having sex backfire, and make you finish faster? Your PC muscle regulates ejaculation by clenching and unclenching.
So by clenching your PC muscle when you're having sex, you're actually just aiding that process.
It may come as a surprise, but actually, the best way to prevent premature ejaculation is to keep these muscles relaxed.
Why do you want to exercise this muscle, and make it stronger, if you really just want to relax it to last longer in bed? By strengthening your PC muscle, you'll have more control over both clenching it and relaxing it.
And you'll gain more awareness of the sensations in that region, so that you'll be able to tell when it's tense and when it's relaxed.
As you practice Kegel exercises and strengthen your PC muscle, you'll last longer in bed.
Just make sure you don't make that big mistake!
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