When it is time to go to the beach or to relax by the pool, do you hesitate and decide to keep on that shirt because of your man boobs? This is a reality for many men.
Man boobs occur at or before puberty or aging.
Chances are you are a man who hit puberty many years and you put on a little bit of extra weight and the extra fat is just going to your chest.
BUT you can't and refuse to give up drinking those beers on hot summer days or after a stressful day at work and you won't give up your favourite meal.
Man boobs can be a medical condition called gynecomastia.
But if you don't have gynecomastia and you developed some dreaded man boobs and HATE IT!!!! Here are some tips on how to lose man boobs: 1.
Burn Fat: It's true; you need to burn the fat you accumulate throughout the day.
Once you consume foods and beverages there is fat gets stored in your body and you need to do a few things to eliminate them.
You can do a mixture of cardio, running, strength training or even walking.
When doing strength training it is important you focus on your upper chest and use light weight with lots of reps.
The main goal here is to make you sweat and get your heart rate up for at least 30 minutes.
If you don't have the time, try something like using the stairs instead of the elevator or take the long route to the coffee shop on your break.
All of this will help you burn the fat, and calories which are key factors to help you lose man your boobs.
You can also watch what you eat.
Try to avoid fatty foods if possible and if that's not possible, eat in moderation.
Try to purchase "low in fat" of "fat free" products and try to avoid foods with lots of starch and anything with sugar as they are a major contributor to fat.
2.
Cosmetic Surgery: This is the fast and easy way out but can be very costly with gynecomastia surgery quoted at $2,500 USD not including all the lab tests and prescriptions.
Most major insurance companies do not cover this type of surgery because it is considered to be "cosmetic".
Other downfalls include painful recovery and ugly scars.
To conclude, millions of average males suffer from man boobs and are faced with many embarrassing and uncomfortable situations.
The good news..
...
Man boobs can be eliminated.
Man boobs occur at or before puberty or aging.
Chances are you are a man who hit puberty many years and you put on a little bit of extra weight and the extra fat is just going to your chest.
BUT you can't and refuse to give up drinking those beers on hot summer days or after a stressful day at work and you won't give up your favourite meal.
Man boobs can be a medical condition called gynecomastia.
But if you don't have gynecomastia and you developed some dreaded man boobs and HATE IT!!!! Here are some tips on how to lose man boobs: 1.
Burn Fat: It's true; you need to burn the fat you accumulate throughout the day.
Once you consume foods and beverages there is fat gets stored in your body and you need to do a few things to eliminate them.
You can do a mixture of cardio, running, strength training or even walking.
When doing strength training it is important you focus on your upper chest and use light weight with lots of reps.
The main goal here is to make you sweat and get your heart rate up for at least 30 minutes.
If you don't have the time, try something like using the stairs instead of the elevator or take the long route to the coffee shop on your break.
All of this will help you burn the fat, and calories which are key factors to help you lose man your boobs.
You can also watch what you eat.
Try to avoid fatty foods if possible and if that's not possible, eat in moderation.
Try to purchase "low in fat" of "fat free" products and try to avoid foods with lots of starch and anything with sugar as they are a major contributor to fat.
2.
Cosmetic Surgery: This is the fast and easy way out but can be very costly with gynecomastia surgery quoted at $2,500 USD not including all the lab tests and prescriptions.
Most major insurance companies do not cover this type of surgery because it is considered to be "cosmetic".
Other downfalls include painful recovery and ugly scars.
To conclude, millions of average males suffer from man boobs and are faced with many embarrassing and uncomfortable situations.
The good news..
...
Man boobs can be eliminated.
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