1) What is Coconut Water? It is the liquid inside young coconuts.
It has long been popular throughout Asia and the Caribbean.
It is low in calories, fat free, and rich in minerals.
The flavor of the coconut water depends on where the coconut comes from, due to different soil contents, but it usually has a sweet taste.
2) Is it the same as Coconut Milk? No.
Coconut milk is derived from the meat of a mature coconut, while coconut water is the liquid that occurs naturally in young coconuts.
3) Is it healthy? Yes, it is low and calories and cholesterol free! It has many health benefits, such as helping to control diabetes, boosting your immune system, cleaning your digestive tract, and helping remove kidney stones by breaking them up and making it easier for your body to push them out.
4) Does it help with working out? Yes, it has electrolytes to help replenish your body after a rigorous workout.
If you exercise a lot, it will help! It also has more potassium than a banana, so if you lift weights, drinking coconut water will help your muscles recover faster! Regardless, potassium helps prevent cramps, so drinking it instead of eating a banana is great for runners who do not want to consume solids before exercising.
5) I want to lose weight, does coconut water help me? Yes! It helps blood circulation, and it helps increase your metabolism.
Both of these are important to losing weight and keeping off the fat.
As stated above, it also helps prevent cramping from exercising and helps your body recover faster from exercising, thus letting you work out harder and more often.
This in turn helps you lose weight faster! Remember, the key to losing weight is burning more calories than you consume, so you should incorporate exercise as part of your plan to losing weight.
You can also use it as a substitute for higher calorie drinks such as sodas and juices, thus helping you lose weight even faster, as it is a low calorie drink.
6) Does It help with hangovers? Yes! It water helps cure hangovers! You get hangovers because your body is dehydrated.
Alcohol is a diuretic, which means that it forces your body to lose water at a faster rate than your body normally does.
This causes you to become dehydrated.
Coconut water has a high water content and lots of electrolytes, helping you re-hydrate quickly thus helping you cure your hangover.
7) Is it a new fad? No.
It has been around for centuries in Asia, the Caribbean and South America.
However, because it oxidizes quickly, it only stays fresh for 3-5 days.
New technology let's it's producers package it and give it a long shelf life, often close to a year.
This new technology is the reason why its popularity has recently grown in places such as North America and Europe.
It has long been popular throughout Asia and the Caribbean.
It is low in calories, fat free, and rich in minerals.
The flavor of the coconut water depends on where the coconut comes from, due to different soil contents, but it usually has a sweet taste.
2) Is it the same as Coconut Milk? No.
Coconut milk is derived from the meat of a mature coconut, while coconut water is the liquid that occurs naturally in young coconuts.
3) Is it healthy? Yes, it is low and calories and cholesterol free! It has many health benefits, such as helping to control diabetes, boosting your immune system, cleaning your digestive tract, and helping remove kidney stones by breaking them up and making it easier for your body to push them out.
4) Does it help with working out? Yes, it has electrolytes to help replenish your body after a rigorous workout.
If you exercise a lot, it will help! It also has more potassium than a banana, so if you lift weights, drinking coconut water will help your muscles recover faster! Regardless, potassium helps prevent cramps, so drinking it instead of eating a banana is great for runners who do not want to consume solids before exercising.
5) I want to lose weight, does coconut water help me? Yes! It helps blood circulation, and it helps increase your metabolism.
Both of these are important to losing weight and keeping off the fat.
As stated above, it also helps prevent cramping from exercising and helps your body recover faster from exercising, thus letting you work out harder and more often.
This in turn helps you lose weight faster! Remember, the key to losing weight is burning more calories than you consume, so you should incorporate exercise as part of your plan to losing weight.
You can also use it as a substitute for higher calorie drinks such as sodas and juices, thus helping you lose weight even faster, as it is a low calorie drink.
6) Does It help with hangovers? Yes! It water helps cure hangovers! You get hangovers because your body is dehydrated.
Alcohol is a diuretic, which means that it forces your body to lose water at a faster rate than your body normally does.
This causes you to become dehydrated.
Coconut water has a high water content and lots of electrolytes, helping you re-hydrate quickly thus helping you cure your hangover.
7) Is it a new fad? No.
It has been around for centuries in Asia, the Caribbean and South America.
However, because it oxidizes quickly, it only stays fresh for 3-5 days.
New technology let's it's producers package it and give it a long shelf life, often close to a year.
This new technology is the reason why its popularity has recently grown in places such as North America and Europe.
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