We all want nice looking muscles. Women tend to want to have long lean muscles while men often want to bulk up.
Some people want to build muscle quickly but there are millions of different products out there and many don't know where to start.
If you want to gain muscle there are some basic things you need to do. To start, you need to weight train. Weight training involves using weights and equipment to enable resistance. If you want to gain muscle you should weight train with heavy weights. Using an appropriate weight, you should only be able to do 4-8 reps. You also need to eat more calories. Gaining weight- muscle weight – requires that you must eat. If you do not eat enough calories you will not be able to gain the weight. It is just that simple. If you are working out and aren't eating enough your workouts are going to burn off all of the calories you are ingesting. Just make sure you're eating the right types of calories. You should eat more protein , for example. Your body will not be able to build new muscle if it does not get enough protein. You'll also want to eat carbs but carbs are their to fuel your body so that you can exercise and weight train. Protein provides the necessary amino acids to build and repair muscle, but carbs are the fuel. For muscle growth, carbohydrates are not as essential as protein and fats.
In addition to eating more – specifically high quality proteins and fats, and carbs to fuel your body, you're going to want to eat more often. We're used to the concept of three meals a day but you should probably consider eating around six meals a day even if they are slightly smaller than the normal three meals you would eat. Space your meals out so that you're keeping your body going throughout the day. Your body should have constant nourishment. Don't leave yourself feeling hungry. You can snack but snack on items like cheese and almonds. Yogurt also makes a good snack. Eat a lot of veggies as well –those will be your good carbs. Remember, if your body is hungry with no food, it will start to turn to your muscle for energy. That is exactly what you don't want your body to do.
We touched on it before, but don't forget to eat more fat. This may sound weird and even unhealthy, but if you want to gain muscle mass, you will need to eat enough dietary fat. Dietary fats play an essential role in hormone production, which in turn is responsible for growth and strength increases. You really can't expect to gain muscle on a low fat diet, though many people still believe that eating fat makes you fat. This is absolutely false. In fact, some diets want you to focus on high fat items like bacon, avocados, heavy cream and so forth.
Some people want to build muscle quickly but there are millions of different products out there and many don't know where to start.
If you want to gain muscle there are some basic things you need to do. To start, you need to weight train. Weight training involves using weights and equipment to enable resistance. If you want to gain muscle you should weight train with heavy weights. Using an appropriate weight, you should only be able to do 4-8 reps. You also need to eat more calories. Gaining weight- muscle weight – requires that you must eat. If you do not eat enough calories you will not be able to gain the weight. It is just that simple. If you are working out and aren't eating enough your workouts are going to burn off all of the calories you are ingesting. Just make sure you're eating the right types of calories. You should eat more protein , for example. Your body will not be able to build new muscle if it does not get enough protein. You'll also want to eat carbs but carbs are their to fuel your body so that you can exercise and weight train. Protein provides the necessary amino acids to build and repair muscle, but carbs are the fuel. For muscle growth, carbohydrates are not as essential as protein and fats.
In addition to eating more – specifically high quality proteins and fats, and carbs to fuel your body, you're going to want to eat more often. We're used to the concept of three meals a day but you should probably consider eating around six meals a day even if they are slightly smaller than the normal three meals you would eat. Space your meals out so that you're keeping your body going throughout the day. Your body should have constant nourishment. Don't leave yourself feeling hungry. You can snack but snack on items like cheese and almonds. Yogurt also makes a good snack. Eat a lot of veggies as well –those will be your good carbs. Remember, if your body is hungry with no food, it will start to turn to your muscle for energy. That is exactly what you don't want your body to do.
We touched on it before, but don't forget to eat more fat. This may sound weird and even unhealthy, but if you want to gain muscle mass, you will need to eat enough dietary fat. Dietary fats play an essential role in hormone production, which in turn is responsible for growth and strength increases. You really can't expect to gain muscle on a low fat diet, though many people still believe that eating fat makes you fat. This is absolutely false. In fact, some diets want you to focus on high fat items like bacon, avocados, heavy cream and so forth.
SHARE
