If you suffer from anxiety then you know that it can be very difficult to deal with, and many days you do not want to get out of bed, and sometimes you may even have lost all hope.
Trust me, I know how you feel, which is why I want to share with you a few treatments that I have used to reduce my anxiety, and live a life without undue stress and panic attacks.
The first thing you have to do is realize what anxiety does.
Basically, your fight or flight system is out of control, causing over-hyped physiological responses to certain stimuli.
Whether you realize it or not, your anxiety has triggers, and these can be anything from daily life events, to stressful situations in your life.
Whatever the cause is, you need to identify it in order to cure your anxiety as fast as possible.
After you know what the problem is, you can begin to treat it.
One of the most common methods that I used to reduce my anxiety is deep breathing exercises.
What you do is make sure that you are breathing from deep within your abdomen, and exhale slowly through the mouth.
This is going to help calm you down.
In addition to this, you may want to join your thumb and index finger together on your right hand, and release them when you exhale.
Another thing that you can do to combat your anxiety is to make sure that you practice relaxation techniques.
Often time when I used to feel stressed or have panic attacks, I would take a warm shower, and this would calm me down.
I would also think about some of my favorite hobbies, as this seemed to work well.