Amongst various green tea benefits, it helps to find remedy for following diseases: oCancer oCardiovascular diseases oInfection oRheumatoid arthritis oHigh cholesterol Most of the above are life threatening.
If you look at closely, they do not develop overnight.
But they gradually manifest over a period of time and finally become chronic and fatal.
Any disease of the above nature which takes long time to diagnose cannot easily be eradicated because they had gone into the root.
Mostly they can be treated for preventing further damage.
The main cause for such diseases is poor immune system and nothing else.
There is only one answer to prevent as well as to stop further damage.
It lies in the nutrition.
Green tea benefits are offered in the form of an important nutrition called epigallocatechin gallate (EGCG).
It is a polyphenol substance.
It is an antioxidant.
If you want to get the whole benefit of green tea, you should remember the following points: Three to four cups of green tea should provide you on an average 300 mg of polyphenol.
This should be sufficient for a day.
Anything over and above this will not bring you any additional benefit.
Black tea does not contain the amount of polyphenol green tea has.
Why? When the green leaf is processed, it is fermented to get the black tea.
During fermentation, the polyphenol is depleted.
Because the green tea preserves the polyphenol, it should be taken in that form.
Basis this principle, you should keep in mind that if you over brew the green tea, in all likelihood you will lose the polyphenol content.
One teaspoon of green tea for every 150 ml of water is ideal to brew.
Brewing time depends on the quality of tea.
The steeping of the tea to brew is the function of two different temperatures.
In the case of low quality tea, longest steeping time with hottest brewing temperature is ideal.
Accordingly, you can safely steep 2 to 3 minutes to brew with hot water temperatures range between 180 and 190 degree F.
The best quality tea is steeped for just 30 seconds in water temperature ranging between 140 and 160 degree F.
If you have to ensure value for money when you buy high quality tea, go for multiple steeping i.
e.
, 2 or 3 times more.
There is an added advantage here.
The caffeine content in the subsequent brews is lower.
To some extent, you realize the value of the decaffeinated tea also.
Polyphenol alone is not sufficient to keep good immune system.
A holistic approach is required that will enable benefit of other nutrition.
In case you are really in need of the green tea benefits, I would suggest you should go in for complete planned nutrition intake that will offer the green tea benefits from the plant Camellia Sinensis.
I am using a natural nutrition supplement that has more than 70 herbs and salts including polyphenols and catechins from this plant.
I am leading a healthy life.
You should visit my website to know more about interesting information on nutrition and health.
I guarantee you will benefit.
If you look at closely, they do not develop overnight.
But they gradually manifest over a period of time and finally become chronic and fatal.
Any disease of the above nature which takes long time to diagnose cannot easily be eradicated because they had gone into the root.
Mostly they can be treated for preventing further damage.
The main cause for such diseases is poor immune system and nothing else.
There is only one answer to prevent as well as to stop further damage.
It lies in the nutrition.
Green tea benefits are offered in the form of an important nutrition called epigallocatechin gallate (EGCG).
It is a polyphenol substance.
It is an antioxidant.
If you want to get the whole benefit of green tea, you should remember the following points: Three to four cups of green tea should provide you on an average 300 mg of polyphenol.
This should be sufficient for a day.
Anything over and above this will not bring you any additional benefit.
Black tea does not contain the amount of polyphenol green tea has.
Why? When the green leaf is processed, it is fermented to get the black tea.
During fermentation, the polyphenol is depleted.
Because the green tea preserves the polyphenol, it should be taken in that form.
Basis this principle, you should keep in mind that if you over brew the green tea, in all likelihood you will lose the polyphenol content.
One teaspoon of green tea for every 150 ml of water is ideal to brew.
Brewing time depends on the quality of tea.
The steeping of the tea to brew is the function of two different temperatures.
In the case of low quality tea, longest steeping time with hottest brewing temperature is ideal.
Accordingly, you can safely steep 2 to 3 minutes to brew with hot water temperatures range between 180 and 190 degree F.
The best quality tea is steeped for just 30 seconds in water temperature ranging between 140 and 160 degree F.
If you have to ensure value for money when you buy high quality tea, go for multiple steeping i.
e.
, 2 or 3 times more.
There is an added advantage here.
The caffeine content in the subsequent brews is lower.
To some extent, you realize the value of the decaffeinated tea also.
Polyphenol alone is not sufficient to keep good immune system.
A holistic approach is required that will enable benefit of other nutrition.
In case you are really in need of the green tea benefits, I would suggest you should go in for complete planned nutrition intake that will offer the green tea benefits from the plant Camellia Sinensis.
I am using a natural nutrition supplement that has more than 70 herbs and salts including polyphenols and catechins from this plant.
I am leading a healthy life.
You should visit my website to know more about interesting information on nutrition and health.
I guarantee you will benefit.
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