Iron is a vital component your body needs to develop.
Why iron? Iron helps the formation of hemoglobin responsible for transporting the oxygen in the blood vessels.
Iron deficiency causes various organs and muscles to not function normally, if they are not oxygenated.
Even the brain, which is in constant development, will suffer from lack of iron.
The need for iron is different from one age to another, from one child to another.
Before moving on to solid food, until the age of 6 months, you should know that breast milk provides the necessary quantity of iron throughout the body.
But after that age, it is important to choose foods fortified with iron to meet body needs.
Iron Rich Foods Lack of iron can cause anemia.
A varied and balanced diet can help avoid such a situation.
There are two types of iron: HEmin iron and non-HEmin iron.
The first form is found in meat and fish and it is easily absorbed by the child's body.
But the second form supplied by fresh and dry fruits and vegetables, cereal, dairy products, is absorbed by the body in small amounts.
So, combine green vegetables with a little meat and the problem will be solved as well.
Some iron is eliminated daily, therefore, with a proper diet you have to make sure your baby has the necessary reserve.
Chicken meat, chicken or beef liver, fish, eggs (up to 1 year is good to give him only yolks avoiding a possible allergy), cereals, green vegetables (spinach, leeks, broccoli), fruits, fruit juices (prepared at home), all these will give your child the necessary iron.
Symptoms of Anemia Anemia with iron deficiency is an affection in which children are especially prone in their period of development.
Experts and pediatricians believe that, in infants, the appropriate level of iron is 7 mg per day.
When iron is not enough in your body, certain symptoms appear which will indicate this.
Weight loss, poor appetite, pale skin, can lead you to think there is an iron deficiency.
The same cause may be crying and irritability for no reason, lack of energy and even fatigue and concentration problems.
Blood analysis can confirm or deny this suspicion.
Children can be temporarily anemic if they are carriers of a virus or suffering from chronic inflammation, because viruses slow down your body's ability to produce hemoglobin.
What you should have in mind is that iron excess is harmful.
Don't give your child iron supplements without consulting a doctor.
Why iron? Iron helps the formation of hemoglobin responsible for transporting the oxygen in the blood vessels.
Iron deficiency causes various organs and muscles to not function normally, if they are not oxygenated.
Even the brain, which is in constant development, will suffer from lack of iron.
The need for iron is different from one age to another, from one child to another.
Before moving on to solid food, until the age of 6 months, you should know that breast milk provides the necessary quantity of iron throughout the body.
But after that age, it is important to choose foods fortified with iron to meet body needs.
Iron Rich Foods Lack of iron can cause anemia.
A varied and balanced diet can help avoid such a situation.
There are two types of iron: HEmin iron and non-HEmin iron.
The first form is found in meat and fish and it is easily absorbed by the child's body.
But the second form supplied by fresh and dry fruits and vegetables, cereal, dairy products, is absorbed by the body in small amounts.
So, combine green vegetables with a little meat and the problem will be solved as well.
Some iron is eliminated daily, therefore, with a proper diet you have to make sure your baby has the necessary reserve.
Chicken meat, chicken or beef liver, fish, eggs (up to 1 year is good to give him only yolks avoiding a possible allergy), cereals, green vegetables (spinach, leeks, broccoli), fruits, fruit juices (prepared at home), all these will give your child the necessary iron.
Symptoms of Anemia Anemia with iron deficiency is an affection in which children are especially prone in their period of development.
Experts and pediatricians believe that, in infants, the appropriate level of iron is 7 mg per day.
When iron is not enough in your body, certain symptoms appear which will indicate this.
Weight loss, poor appetite, pale skin, can lead you to think there is an iron deficiency.
The same cause may be crying and irritability for no reason, lack of energy and even fatigue and concentration problems.
Blood analysis can confirm or deny this suspicion.
Children can be temporarily anemic if they are carriers of a virus or suffering from chronic inflammation, because viruses slow down your body's ability to produce hemoglobin.
What you should have in mind is that iron excess is harmful.
Don't give your child iron supplements without consulting a doctor.
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