Tons of guys try to build muscle through weight training and proper nutrition, but it seems most of them fail or make very slow, small progress. They look for fast ways to build muscle but ultimately fail. Some people have a good diet but suck at training hard, and others train their hearts out but can't get their diet right. A good combination of training and diet is essential to build muscle fast.
You can learn exactly how to train, eat, supplement, and recover for maximum muscle growth in the shortest possible time, or you can keep reading to learn 5 of the best, fast ways to build muscle.
1. Extremely High Protein Intake
Personally, I've had my best muscular gains when I was eating 2 grams of protein for every pound of my bodyweight, per day. This means that when I weighed 200 pounds, I was eating 400 grams of protein per day! You'll have to work your way up to eating that much, but it is one of the best fast ways to build muscle and will certainly pay off.
2. Rapid Strength Gains
A stronger muscle is a bigger muscle, so the faster you can get stronger, the faster you can grow. For one of the best fast ways to build muscle, use training techniques like high-rep squatting and heavy deadlifts that allow for rapid increases in the weight you can use.
3. Frequent Training
Not everyone has time to train all with extreme frequency, but if you do, it can be one of the best fast ways to build muscle. The more frequently you can go through the process of breaking a muscle down in the weight room and building it back up with food and rest, the faster you will gain muscular size.
4. High Carbs
A lot of people fear fat gains from eating too many carbs, but they can really help you build muscle fast. One of the best fast ways to build muscle is to eat around 100 grams of crabs at 4-5 of the 6 meals you should eating daily. Be careful though – not everyone can do this without gaining excess body fat.
5. Intensity Techniques
Gaining strength is the most important aspect of gaining muscle mass, but techniques such as drop-sets, supersets, and rest-pause can really help you build size, as well. As long as you are progressing in strength on your main lifts, using these techniques to prolong your sets and get a deep burn are one of the best fast ways to build muscle.
You can learn exactly how to train, eat, supplement, and recover for maximum muscle growth in the shortest possible time, or you can keep reading to learn 5 of the best, fast ways to build muscle.
1. Extremely High Protein Intake
Personally, I've had my best muscular gains when I was eating 2 grams of protein for every pound of my bodyweight, per day. This means that when I weighed 200 pounds, I was eating 400 grams of protein per day! You'll have to work your way up to eating that much, but it is one of the best fast ways to build muscle and will certainly pay off.
2. Rapid Strength Gains
A stronger muscle is a bigger muscle, so the faster you can get stronger, the faster you can grow. For one of the best fast ways to build muscle, use training techniques like high-rep squatting and heavy deadlifts that allow for rapid increases in the weight you can use.
3. Frequent Training
Not everyone has time to train all with extreme frequency, but if you do, it can be one of the best fast ways to build muscle. The more frequently you can go through the process of breaking a muscle down in the weight room and building it back up with food and rest, the faster you will gain muscular size.
4. High Carbs
A lot of people fear fat gains from eating too many carbs, but they can really help you build muscle fast. One of the best fast ways to build muscle is to eat around 100 grams of crabs at 4-5 of the 6 meals you should eating daily. Be careful though – not everyone can do this without gaining excess body fat.
5. Intensity Techniques
Gaining strength is the most important aspect of gaining muscle mass, but techniques such as drop-sets, supersets, and rest-pause can really help you build size, as well. As long as you are progressing in strength on your main lifts, using these techniques to prolong your sets and get a deep burn are one of the best fast ways to build muscle.
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