The perfect body.
Many people talk about Celebs with the "ideal body.
" What is an ideal body after all? First thing's first: the pictures in the magazines don't show you the "real deal".
As you already know most pictures are worked on in a lab to configure the perfect body.
They are designed by professional graphic designers to make it look "ideal".
Anyway, you know what you want your body to look like and when you go for exercise, it is important to understand the rules of the game.
Lately many fitness instructors are talking about the importance of building a muscle Vs.
cardio and burning calories.
If you want to help your body burn fat, it was found that building muscle is the best way to do it.
So, for those of you that are serious about toning your body, get in action and start working out with dumbbells.
There are many dumbbells to exercise with.
To name a few: adjustable dumbbell, chrome dumbbell, rubber dumbbell, Hex, Stamina, Neoprene, etc.
So how do you know which one is best for you? You should first know the weight your body requires in order to grow muscle or tone muscle.
The heavier you lift the bigger you get, but you should also consider the exercise type and sets can also impact greatly.
I recommend speaking with a certified gym instructor or fitness instructor as they can find the suitable weight for you.
If you cannot afford the gym, you can simply go to a local gym that is close to you and simply request a free examination and a free session (99% of all gym's offer it).
Ask the instructor what weights you should lift and they will also show you a few exercises.
Make sure you make notes, as you will need it in order to buy chrome dumbbell or any other dumbbell.