Colon cleansing helps to get rid of all the harmful toxins and bacteria residing in the colon. The colon is a very important part of the human body. Food and lifestyles are prevailing factors that affect the state of the colon. You can cleanse your colon using homemade remedies or see a medical practitioner for a solution. Here are some interesting tips for you to use. There are revealing and are things you may not know about colon cleansing.
Colonix and Oxy Powder
There are 100% natural products that you can use to clean out your colon. One of the best products on the market is Colonix made by Dr Natura. It is a fiber based product which helps the colon get rid of toxins and bacteria. Another all natural product that you can use is Oxy Powder. It is a pill that helps to flush out impurities from the bowels when you use the toilet.
Drink Water
 Do you know that drinking plenty of water can help to clean out the human colon? Dehydration is a major worry during a cleansing. You can prevent this if you consume up to 8-12 glasses of water every day. When you take things like yoghurt that contain friendly bacteria, you are not helping your cause. Ensure that you take probiotic supplements to combat with the bacteria. In addition, natural juice is also a great way to clean your insides. Some nice choices are apple, celery and carrot juice.
Fight Against Food
Fasting is a good way to clean a colon. It gives the body a chance to purge itself and take a breather from all the different types of food that clog it up all the time. If you cannot embark on a dry fast, you can consider a juice fast. In addition, you can also drink only water and eat light foods. Avoid coffee, milk, fried foods and chocolate. Eat plenty of natural fruits and veggies instead. This is a smart way to clean your insides without feeling too weak or depleted.
Enema is It
An enema is a homemade colon cleanser. You can get Fleets enema or an enema of distilled water from most pharmacies. It is best to use when you have gone without food for about 24 hours. It is very effective. This is because you colon has already started a self-cleansing process because you have altered your diet. An enema is like adding the finish touch to what you have already started. It is the last process for a completely clean colon. During enema, a single tube of water is pushed into the rectum area. You then go to the toilet to remove the water and waste matter.
Use Aloe Vera
Aloe vera can be used to cleanse the colon from the inside. Mix psyllium husk and aloe vera in water. Take the concoction for 2 weeks and you would notice a difference. It does not work as quickly as a laxative. But it works nevertheless and it is not as uncomfortable as an enema. When you use aloe vera, the removal of waste from the body is effective. It can even help you lose weight in the process.
Colonix and Oxy Powder
There are 100% natural products that you can use to clean out your colon. One of the best products on the market is Colonix made by Dr Natura. It is a fiber based product which helps the colon get rid of toxins and bacteria. Another all natural product that you can use is Oxy Powder. It is a pill that helps to flush out impurities from the bowels when you use the toilet.
Drink Water
 Do you know that drinking plenty of water can help to clean out the human colon? Dehydration is a major worry during a cleansing. You can prevent this if you consume up to 8-12 glasses of water every day. When you take things like yoghurt that contain friendly bacteria, you are not helping your cause. Ensure that you take probiotic supplements to combat with the bacteria. In addition, natural juice is also a great way to clean your insides. Some nice choices are apple, celery and carrot juice.
Fight Against Food
Fasting is a good way to clean a colon. It gives the body a chance to purge itself and take a breather from all the different types of food that clog it up all the time. If you cannot embark on a dry fast, you can consider a juice fast. In addition, you can also drink only water and eat light foods. Avoid coffee, milk, fried foods and chocolate. Eat plenty of natural fruits and veggies instead. This is a smart way to clean your insides without feeling too weak or depleted.
Enema is It
An enema is a homemade colon cleanser. You can get Fleets enema or an enema of distilled water from most pharmacies. It is best to use when you have gone without food for about 24 hours. It is very effective. This is because you colon has already started a self-cleansing process because you have altered your diet. An enema is like adding the finish touch to what you have already started. It is the last process for a completely clean colon. During enema, a single tube of water is pushed into the rectum area. You then go to the toilet to remove the water and waste matter.
Use Aloe Vera
Aloe vera can be used to cleanse the colon from the inside. Mix psyllium husk and aloe vera in water. Take the concoction for 2 weeks and you would notice a difference. It does not work as quickly as a laxative. But it works nevertheless and it is not as uncomfortable as an enema. When you use aloe vera, the removal of waste from the body is effective. It can even help you lose weight in the process.
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